');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-latest-comments__comment{font-size:15px;line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:36px;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:52px}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:14px;line-height:1.8;margin:5px 0 20px}.wp-block-latest-comments__comment-date{color:#8f98a1;display:block;font-size:12px}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:24px;display:block;float:left;height:40px;margin-right:12px;width:40px}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 20px 20px 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - 20px)}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - 20px)}.wp-block-latest-posts.columns-4 li{width:calc(25% - 20px)}.wp-block-latest-posts.columns-5 li{width:calc(20% - 20px)}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 20px)}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;color:#6c7781;font-size:13px}.wp-block-latest-posts__post-excerpt{margin-top:8px;margin-bottom:16px}.wp-block-latest-posts__featured-image img{height:auto;width:auto}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em}.wp-block-latest-posts__featured-image.alignright{margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.edit-post-visual-editor .wp-block-latest-posts.is-grid li{margin-bottom:20px}.wp-block-media-text{
/*!rtl:begin:ignore*/direction:ltr;
/*!rtl:end:ignore*/display:-ms-grid;display:grid;-ms-grid-columns:50% 1fr;grid-template-columns:50% 1fr;-ms-grid-rows:auto;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{-ms-grid-columns:1fr 50%;grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{-ms-grid-row-align:start;align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{-ms-grid-row-align:center;align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{-ms-grid-row-align:end;align-self:end}.wp-block-media-text .wp-block-media-text__media{
/*!rtl:begin:ignore*/-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1;
/*!rtl:end:ignore*/margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;
/*!rtl:begin:ignore*/-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1;
/*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{
/*!rtl:begin:ignore*/-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{
/*!rtl:begin:ignore*/-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text__media img,.wp-block-media-text__media video{max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media>img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{-ms-grid-columns:100%!important;grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile.has-media-on-the-right .wp-block-media-text__media,.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:2;grid-row:2}.wp-block-media-text.is-stacked-on-mobile.has-media-on-the-right .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}}.wp-block-navigation.is-style-light .wp-block-navigation-link:not(.has-text-color),.wp-block-navigation .wp-block-navigation-link:not(.has-text-color){color:#1e1e1e}.wp-block-navigation.is-style-light:not(.has-background) .wp-block-navigation__container,.wp-block-navigation:not(.has-background) .wp-block-navigation__container{background-color:#fff}.wp-block-navigation.is-style-dark .wp-block-navigation-link:not(.has-text-color){color:#fff}.wp-block-navigation.is-style-dark:not(.has-background) .wp-block-navigation__container{background-color:#1e1e1e}.items-justified-left>ul{justify-content:flex-start}.items-justified-center>ul{justify-content:center}.items-justified-right>ul{justify-content:flex-end}.wp-block-navigation-link{display:flex;align-items:center;position:relative;margin:0}.wp-block-navigation-link .wp-block-navigation__container:empty{display:none}.wp-block-navigation__container{list-style:none;margin:0;padding-left:0;display:flex;flex-wrap:wrap}.is-vertical .wp-block-navigation__container{display:block}.has-child .wp-block-navigation__container{border:1px solid rgba(0,0,0,.15);background-color:inherit;color:inherit;position:absolute;left:0;top:100%;width:fit-content;z-index:1;opacity:0;transition:opacity .1s linear;visibility:hidden}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__content{flex-grow:1}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__submenu-icon{padding-right:8px}@media (min-width:782px){.has-child .wp-block-navigation__container{left:24px}.has-child .wp-block-navigation__container .wp-block-navigation__container{left:100%;top:-1px}.has-child .wp-block-navigation__container .wp-block-navigation__container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:8px;background:transparent}.has-child .wp-block-navigation__container .wp-block-navigation-link__submenu-icon svg{transform:rotate(0)}}.has-child:hover{cursor:pointer}.has-child:hover>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.has-child:focus-within{cursor:pointer}.has-child:focus-within>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.wp-block-navigation-link__content{text-decoration:none;padding:8px 16px}.wp-block-navigation-link__content+.wp-block-navigation-link__content{padding-top:0}.has-text-color .wp-block-navigation-link__content{color:inherit}.wp-block-navigation-link__label{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;word-break:normal;overflow-wrap:break-word}.wp-block-navigation-link__submenu-icon{height:inherit;padding:6px 16px}.wp-block-navigation-link__submenu-icon svg{fill:currentColor}@media (min-width:782px){.wp-block-navigation-link__submenu-icon svg{transform:rotate(90deg)}}.is-small-text{font-size:14px}.is-regular-text{font-size:16px}.is-large-text{font-size:36px}.is-larger-text{font-size:48px}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p.has-background{padding:20px 38px}p.has-text-color a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap;line-height:1.5}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:16px}.wp-block-post-author__bio{margin-bottom:8px;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{font-weight:700;margin:0}.wp-block-pullquote{padding:3em 0;margin-left:0;margin-right:0;text-align:center}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright{max-width:290px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p{font-size:20px}.wp-block-pullquote p{font-size:28px;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;text-align:left;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:32px}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin:0 0 16px;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:24px;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:18px;text-align:right}.wp-block-rss.alignleft{margin-right:2em}.wp-block-rss.alignright{margin-left:2em}.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}.wp-block-rss.is-grid li{margin:0 16px 16px 0;width:100%}@media (min-width:600px){.wp-block-rss.columns-2 li{width:calc(50% - 16px)}.wp-block-rss.columns-3 li{width:calc(33.33333% - 16px)}.wp-block-rss.columns-4 li{width:calc(25% - 16px)}.wp-block-rss.columns-5 li{width:calc(20% - 16px)}.wp-block-rss.columns-6 li{width:calc(16.66667% - 16px)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;color:#6c7781;font-size:13px}.wp-block-search{display:flex;flex-wrap:wrap}.wp-block-search .wp-block-search__label{width:100%}.wp-block-search .wp-block-search__input{flex-grow:1;max-width:360px}.wp-block-search .wp-block-search__button{margin-left:10px}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;max-width:none;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"\00b7 \00b7 \00b7";color:currentColor;font-size:20px;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-social-links{display:flex;justify-content:flex-start;padding-left:0;padding-right:0;margin-left:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-social-link{display:block;width:36px;height:36px;border-radius:36px;margin-right:8px;transition:transform .1s ease}@media (prefers-reduced-motion:reduce){.wp-social-link{transition-duration:0s}}.wp-social-link a{padding:6px;display:block;line-height:0;transition:transform .1s ease}.wp-social-link a,.wp-social-link a:active,.wp-social-link a:hover,.wp-social-link a:visited,.wp-social-link svg{color:currentColor;fill:currentColor}.wp-social-link:hover{transform:scale(1.1)}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none;padding:4px}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:28px;height:28px}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:16px;padding-right:16px}.wp-block-spacer{clear:both}p.wp-block-subhead{font-size:1.1em;font-style:italic;opacity:.75}.wp-block-table{overflow-x:auto}.wp-block-table table{width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 16px;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}.wp-block-video{margin-left:0;margin-right:0}.wp-block-video video{max-width:100%}@supports ((position:-webkit-sticky) or (position:sticky)){.wp-block-video [poster]{object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}:root .editor-styles-wrapper .has-pale-pink-background-color,:root .has-pale-pink-background-color{background-color:#f78da7}:root .editor-styles-wrapper .has-vivid-red-background-color,:root .has-vivid-red-background-color{background-color:#cf2e2e}:root .editor-styles-wrapper .has-luminous-vivid-orange-background-color,:root .has-luminous-vivid-orange-background-color{background-color:#ff6900}:root .editor-styles-wrapper .has-luminous-vivid-amber-background-color,:root .has-luminous-vivid-amber-background-color{background-color:#fcb900}:root .editor-styles-wrapper .has-light-green-cyan-background-color,:root .has-light-green-cyan-background-color{background-color:#7bdcb5}:root .editor-styles-wrapper .has-vivid-green-cyan-background-color,:root .has-vivid-green-cyan-background-color{background-color:#00d084}:root .editor-styles-wrapper .has-pale-cyan-blue-background-color,:root .has-pale-cyan-blue-background-color{background-color:#8ed1fc}:root .editor-styles-wrapper .has-vivid-cyan-blue-background-color,:root .has-vivid-cyan-blue-background-color{background-color:#0693e3}:root .editor-styles-wrapper .has-vivid-purple-background-color,:root .has-vivid-purple-background-color{background-color:#9b51e0}:root .editor-styles-wrapper .has-white-background-color,:root .has-white-background-color{background-color:#fff}:root .editor-styles-wrapper .has-very-light-gray-background-color,:root .has-very-light-gray-background-color{background-color:#eee}:root .editor-styles-wrapper .has-cyan-bluish-gray-background-color,:root .has-cyan-bluish-gray-background-color{background-color:#abb8c3}:root .editor-styles-wrapper .has-very-dark-gray-background-color,:root .has-very-dark-gray-background-color{background-color:#313131}:root .editor-styles-wrapper .has-black-background-color,:root .has-black-background-color{background-color:#000}:root .editor-styles-wrapper .has-pale-pink-color,:root .has-pale-pink-color{color:#f78da7}:root .editor-styles-wrapper .has-vivid-red-color,:root .has-vivid-red-color{color:#cf2e2e}:root .editor-styles-wrapper .has-luminous-vivid-orange-color,:root .has-luminous-vivid-orange-color{color:#ff6900}:root .editor-styles-wrapper .has-luminous-vivid-amber-color,:root .has-luminous-vivid-amber-color{color:#fcb900}:root .editor-styles-wrapper .has-light-green-cyan-color,:root .has-light-green-cyan-color{color:#7bdcb5}:root .editor-styles-wrapper .has-vivid-green-cyan-color,:root .has-vivid-green-cyan-color{color:#00d084}:root .editor-styles-wrapper .has-pale-cyan-blue-color,:root .has-pale-cyan-blue-color{color:#8ed1fc}:root .editor-styles-wrapper .has-vivid-cyan-blue-color,:root .has-vivid-cyan-blue-color{color:#0693e3}:root .editor-styles-wrapper .has-vivid-purple-color,:root .has-vivid-purple-color{color:#9b51e0}:root .editor-styles-wrapper .has-white-color,:root .has-white-color{color:#fff}:root .editor-styles-wrapper .has-very-light-gray-color,:root .has-very-light-gray-color{color:#eee}:root .editor-styles-wrapper .has-cyan-bluish-gray-color,:root .has-cyan-bluish-gray-color{color:#abb8c3}:root .editor-styles-wrapper .has-very-dark-gray-color,:root .has-very-dark-gray-color{color:#313131}:root .editor-styles-wrapper .has-black-color,:root .has-black-color{color:#000}:root .editor-styles-wrapper .has-vivid-cyan-blue-to-vivid-purple-gradient-background,:root .has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:linear-gradient(135deg,#0693e3,#9b51e0)}:root .editor-styles-wrapper .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background,:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .editor-styles-wrapper .has-light-green-cyan-to-vivid-green-cyan-gradient-background,:root .has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:linear-gradient(135deg,#7adcb4,#00d082)}:root .editor-styles-wrapper .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background,:root .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:linear-gradient(135deg,#fcb900,#ff6900)}:root .editor-styles-wrapper .has-luminous-vivid-orange-to-vivid-red-gradient-background,:root .has-luminous-vivid-orange-to-vivid-red-gradient-background{background:linear-gradient(135deg,#ff6900,#cf2e2e)}:root .editor-styles-wrapper .has-very-light-gray-to-cyan-bluish-gray-gradient-background,:root .has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:linear-gradient(135deg,#eee,#a9b8c3)}:root .editor-styles-wrapper .has-cool-to-warm-spectrum-gradient-background,:root .has-cool-to-warm-spectrum-gradient-background{background:linear-gradient(135deg,#4aeadc,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c)}:root .editor-styles-wrapper .has-blush-light-purple-gradient-background,:root .has-blush-light-purple-gradient-background{background:linear-gradient(135deg,#ffceec,#9896f0)}:root .editor-styles-wrapper .has-blush-bordeaux-gradient-background,:root .has-blush-bordeaux-gradient-background{background:linear-gradient(135deg,#fecda5,#fe2d2d 50%,#6b003e)}:root .editor-styles-wrapper .has-purple-crush-gradient-background,:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .editor-styles-wrapper .has-luminous-dusk-gradient-background,:root .has-luminous-dusk-gradient-background{background:linear-gradient(135deg,#ffcb70,#c751c0 50%,#4158d0)}:root .editor-styles-wrapper .has-hazy-dawn-gradient-background,:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .editor-styles-wrapper .has-pale-ocean-gradient-background,:root .has-pale-ocean-gradient-background{background:linear-gradient(135deg,#fff5cb,#b6e3d4 50%,#33a7b5)}:root .editor-styles-wrapper .has-electric-grass-gradient-background,:root .has-electric-grass-gradient-background{background:linear-gradient(135deg,#caf880,#71ce7e)}:root .editor-styles-wrapper .has-subdued-olive-gradient-background,:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .editor-styles-wrapper .has-atomic-cream-gradient-background,:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .editor-styles-wrapper .has-nightshade-gradient-background,:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .editor-styles-wrapper .has-midnight-gradient-background,:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root .editor-styles-wrapper .has-link-color a,:root .has-link-color a{color:#00e;color:var(--wp--style--color--link,#00e)}.editor-styles-wrapper .has-small-font-size,.has-small-font-size{font-size:13px}.editor-styles-wrapper .has-normal-font-size,.editor-styles-wrapper .has-regular-font-size,.has-normal-font-size,.has-regular-font-size{font-size:16px}.editor-styles-wrapper .has-medium-font-size,.has-medium-font-size{font-size:20px}.editor-styles-wrapper .has-large-font-size,.has-large-font-size{font-size:36px}.editor-styles-wrapper .has-huge-font-size,.editor-styles-wrapper .has-larger-font-size,.has-huge-font-size,.has-larger-font-size{font-size:42px}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}
.wpcf7 .screen-reader-response{position:absolute;overflow:hidden;clip:rect(1px,1px,1px,1px);height:1px;width:1px;margin:0;padding:0;border:0}.wpcf7 form .wpcf7-response-output{margin:2em .5em 1em;padding:.2em 1em;border:2px solid #00a0d2}.wpcf7 form.init .wpcf7-response-output{display:none}.wpcf7 form.sent .wpcf7-response-output{border-color:#46b450}.wpcf7 form.failed .wpcf7-response-output,.wpcf7 form.aborted .wpcf7-response-output{border-color:#dc3232}.wpcf7 form.spam .wpcf7-response-output{border-color:#f56e28}.wpcf7 form.invalid .wpcf7-response-output,.wpcf7 form.unaccepted .wpcf7-response-output{border-color:#ffb900}.wpcf7-form-control-wrap{position:relative}.wpcf7-not-valid-tip{color:#dc3232;font-size:1em;font-weight:400;display:block}.use-floating-validation-tip .wpcf7-not-valid-tip{position:absolute;top:20%;left:20%;z-index:100;border:1px solid #dc3232;background:#fff;padding:.2em .8em}span.wpcf7-list-item{display:inline-block;margin:0 0 0 1em}span.wpcf7-list-item-label:before,span.wpcf7-list-item-label:after{content:" "}div.wpcf7 .ajax-loader{visibility:hidden;display:inline-block;background-image:url(https://cdn.shortpixel.ai/client/q_lossless,ret_img/https://www.sarjanakata.com/wp-content/plugins/contact-form-7/includes/css/../../assets/ajax-loader.gif);width:16px;height:16px;border:none;padding:0;margin:0 0 0 4px;vertical-align:middle}div.wpcf7 .ajax-loader.is-active{visibility:visible}div.wpcf7 div.ajax-error{display:none}div.wpcf7 .placeheld{color:#888}div.wpcf7 input[type=file]{cursor:pointer}div.wpcf7 input[type=file]:disabled{cursor:default}div.wpcf7 .wpcf7-submit:disabled{cursor:not-allowed}.wpcf7 input[type=url],.wpcf7 input[type=email],.wpcf7 input[type=tel]{direction:ltr}
.clearfix:before,.clearfix:after{content:" ";display:table}.clearfix:after{clear:both}.pull-left{float:left !important}.pull-right{float:right !important}.idblog-form-widget .intro-text{font-size:14px}.idblog-form-widget .spam-text{font-size:12px;font-style:italic;text-align:center}.idblog-form-widget form input{margin-right:10px;margin-bottom:10px}.idblog-form-widget.force-100 form input{width:100%;margin-right:0}.idblog-form-widget form input[type=submit]{background-color:#2c3e50;border-color:#2c3e50;color:#fff}.idblog-form-widget form input[type=submit]:hover{opacity:.9;filter:alpha(opacity=90)}@media (max-width:767px){.idblog-form-widget form input{width:100%;margin-bottom:10px;margin-right:0}}.gmr-authorbox{word-wrap:break-word}.gmr-ab-gravatar{float:left;margin-right:20px}.gmr-ab-gravatar img.avatar{padding:3px;-webkit-box-shadow:0px 0px 2px -1px rgba(0,0,0,.3);-moz-box-shadow:0px 0px 2px -1px rgba(0,0,0,.3);box-shadow:0px 0px 2px -1px rgba(0,0,0,.3)}.gmr-ab-content{padding-left:120px}.gmr-ab-authorname{margin-bottom:10px}.gmr-ab-authorname span.uname{font-size:20px;line-height:24px}@media (max-width:767px){.gmr-ab-gravatar{display:none}.gmr-ab-content{padding-left:0}}.idblog-rp-widget div.idblog-rp{padding:20px;border:2px solid #ecf0f1}.idblog-rp-widget li{margin-bottom:7px;border-bottom:2px solid #ecf0f1}.idblog-rp-widget li:last-child{margin-bottom:0;border-bottom:none}.idblog-rp-widget li#listpost img{float:left;margin-right:15px;width:60px;height:60px;min-width:60px;min-height:60px;max-width:60px;max-height:60px}.idblog-rp-widget li.banner{padding-bottom:15px}.idblog-rp-meta,.idblog-rp-meta a{font-size:11px;font-weight:300;color:#aaa}.idblog-rp-link{margin-bottom:10px}div.idblog-related-post h3.related-title{margin:0 0 1em;font-size:16px}div.idblog-related-post h3.related-title:before{content:"";display:block;width:100%;max-width:70px;border-top:2px solid #ddd;margin-bottom:1em}div.idblog-wrap-relpost{margin-bottom:20px}div.idblog-wrap-relpost a{display:block;margin-bottom:5px}div.idblog-wrap-relpost a img{width:100%}.breadcrumbs{padding:10px 20px;border:2px solid #ecf0f1;margin-bottom:20px;background-color:rgba(0,0,0,.025);text-transform:uppercase;font-size:11px}.breadcrumbs .separator{padding-left:3px;padding-right:3px}.idblog-center-ads{text-align:center}.idblog-center-right{text-align:right}.idblog-topbanner{float:right !important;max-width:730px;width:100%}@media (max-width:1200px){.idblog-topbanner{float:none !important;text-align:center;display:block !important;width:100%;margin:0 auto}}.idblog-banner-secondpost,.idblog-topbanner-aftermenu{margin-bottom:20px;text-align:center}.idblog-topbanner-amp{text-align:center;display:block;width:100%}.idblog-footerbanner{margin-top:20px;text-align:center}.idblog-banner-beforecontent.pull-left{margin-right:20px}.idblog-banner-beforecontent.pull-right{margin-left:20px}.idblog-banner-beforecontent,.idblog-banner-insidecontent{margin-bottom:20px}.idblog-banner-aftercontent{margin-bottom:20px}.idblog-floatbanner{position:relative}.idblog-floatbanner-left{left:50%;margin-left:-822px;position:fixed;overflow:hidden;top:53px;width:300px}.idblog-floatbanner-right{right:50%;margin-right:-822px;position:fixed;overflow:hidden;top:53px;width:300px}.admin-bar .idblog-floatbanner-left,.admin-bar .idblog-floatbanner-right{top:42px}.inner-float-left{float:right}.inner-float-right{float:left}.idblog-floatbanner-left img,.idblog-floatbanner-right img{max-width:none !important}.inner-float-left button{position:absolute;right:0;font-size:12px;padding:1px 5px;background:#efefef;border:none}.inner-float-right button{position:absolute;left:0;font-size:12px;padding:1px 5px;background:#efefef;border:none}.inner-floatbanner-bottom button{position:absolute;left:auto;right:auto;font-size:12px;padding:1px 5px;background:#efefef;border:none}.idblog-floatbanner-footer{z-index:999;position:fixed;text-align:center;bottom:0;left:0;right:0}@media (max-width:1200px){.idblog-floatbanner{display:none}}.gmr-masonry-layout .gmr-masonry-banner,.gmr-masonry-layout.gmr-has-sidebar .gmr-masonry-banner{position:relative;min-height:1px;padding-left:15px;padding-right:15px}@media (min-width:500px){.gmr-masonry-layout .gmr-masonry-banner,.gmr-masonry-layout.gmr-has-sidebar .gmr-masonry-banner{flex:0 0 50%;max-width:50%}}@media (min-width:992px){.gmr-masonry-layout .gmr-masonry-banner{float:left}.gmr-masonry-layout .gmr-masonry-banner{flex:0 0 50%;max-width:50%}.gmr-masonry-layout.gmr-has-sidebar .gmr-masonry-banner{flex:0 0 33.33333333%;max-width:33.33333333%}}.gmr-hidden{display:none !important}.idblog-social-share h3{margin:0 0 1em;font-size:16px}.idblog-social-share h3:before{content:"";display:block;width:100%;max-width:70px;border-top:2px solid #ddd;margin-bottom:1em}ul.idblog-socialicon-share{margin:0 0 20px;padding:0}ul.idblog-socialicon-share li{text-align:center;display:inline-block;margin:0 5px 0 0}ul.idblog-socialicon-share li a{color:#fff;padding:5px 10px!important;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px}ul.idblog-socialicon-share li.twitter a{background:#55acee}ul.idblog-socialicon-share li.facebook a{background:#3b5998}ul.idblog-socialicon-share li.google a{background:#dd4b39}ul.idblog-socialicon-share li.whatsapp a{background:#25d366}.idblog-fb-comments{margin:0 -8px}
.gmr-ab-authorname span.uname a{color:#222 !important}.gmr-ab-desc{color:#aaa !important}.gmr-ab-web a{color:#ddd !important}
#toc_container li,#toc_container ul{margin:0;padding:0}#toc_container.no_bullets li,#toc_container.no_bullets ul,#toc_container.no_bullets ul li,.toc_widget_list.no_bullets,.toc_widget_list.no_bullets li{background:0 0;list-style-type:none;list-style:none}#toc_container.have_bullets li{padding-left:12px}#toc_container ul ul{margin-left:1.5em}#toc_container{background:#f9f9f9;border:1px solid #aaa;padding:10px;margin-bottom:1em;width:auto;display:table;font-size:95%}#toc_container.toc_light_blue{background:#edf6ff}#toc_container.toc_white{background:#fff}#toc_container.toc_black{background:#000}#toc_container.toc_transparent{background:none transparent}#toc_container p.toc_title{text-align:center;font-weight:700;margin:0;padding:0}#toc_container.toc_black p.toc_title{color:#aaa}#toc_container span.toc_toggle{font-weight:400;font-size:90%}#toc_container p.toc_title+ul.toc_list{margin-top:1em}.toc_wrap_left{float:left;margin-right:10px}.toc_wrap_right{float:right;margin-left:10px}#toc_container a{text-decoration:none;text-shadow:none}#toc_container a:hover{text-decoration:underline}.toc_sitemap_posts_letter{font-size:1.5em;font-style:italic}
img,legend{border:0}legend,td,th{padding:0}html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}body{margin:0}article,aside,details,figcaption,figure,footer,header,hgroup,main,menu,nav,section,summary{display:block}audio,canvas,progress,video{display:inline-block;vertical-align:baseline}audio:not([controls]){display:none;height:0}[hidden],template{display:none}a{background-color:transparent}a:active,a:hover{outline:0}abbr[title]{border-bottom:1px dotted}b,optgroup,strong{font-weight:700}dfn{font-style:italic}h1{font-size:2em;margin:.67em 0}mark{background:#ff0;color:#000}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sup{top:-.5em}sub{bottom:-.25em}svg:not(:root){overflow:hidden}figure{margin:1em 40px}hr{-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;height:0}pre,textarea{overflow:auto}code,kbd,pre,samp{font-family:monospace,monospace;font-size:1em}button,input,optgroup,select,textarea{color:inherit;font:inherit;margin:0}button{overflow:visible}button,select{text-transform:none}button,html input[type=button],input[type=reset],input[type=submit]{-webkit-appearance:button;cursor:pointer}button[disabled],html input[disabled]{cursor:default}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input{line-height:normal}input[type=checkbox],input[type=radio]{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;padding:0}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{height:auto}input[type=search]{-webkit-appearance:textfield;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}fieldset{border:2px solid #ecf0f1;margin:0 5px;padding:20px}table{border-collapse:collapse;border-spacing:0}*,:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.sidr{display:block;position:fixed;top:0;height:100%;z-index:999999;width:260px;overflow-x:hidden;overflow-y:auto;font-size:14px;background:#f8f8f8;color:#333;box-shadow:0 0 5px 5px #ebebeb inset}.sidr .sidr-inner{padding:0 0 15px}.sidr .sidr-inner>p{margin-left:15px;margin-right:15px}.sidr.right{left:auto;right:-260px}.sidr.left{left:-260px;right:auto}.sidr h1,.sidr h2,.sidr h3,.sidr h4,.sidr h5,.sidr h6{background-image:url(data:image/svg+xml;base64,PD94bWwgdmVyc2lvbj0iMS4wIiBlbmNvZGluZz0idXRmLTgiPz4gPHN2ZyB2ZXJzaW9uPSIxLjEiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PGRlZnM+PGxpbmVhckdyYWRpZW50IGlkPSJncmFkIiBncmFkaWVudFVuaXRzPSJvYmplY3RCb3VuZGluZ0JveCIgeDE9IjAuNSIgeTE9IjAuMCIgeDI9IjAuNSIgeTI9IjEuMCI+PHN0b3Agb2Zmc2V0PSIwJSIgc3RvcC1jb2xvcj0iI2ZmZmZmZiIvPjxzdG9wIG9mZnNldD0iMTAwJSIgc3RvcC1jb2xvcj0iI2RmZGZkZiIvPjwvbGluZWFyR3JhZGllbnQ+PC9kZWZzPjxyZWN0IHg9IjAiIHk9IjAiIHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIGZpbGw9InVybCgjZ3JhZCkiIC8+PC9zdmc+IA==);background-size:100%;background-image:-webkit-gradient(linear,50% 0,50% 100%,color-stop(0,#fff),color-stop(100%,#dfdfdf));background-image:-moz-linear-gradient(#fff,#dfdfdf);background-image:-webkit-linear-gradient(#fff,#dfdfdf);background-image:linear-gradient(#fff,#dfdfdf);font-size:11px;font-weight:400;padding:0 15px;margin:0 0 5px;color:#333;line-height:24px;box-shadow:0 5px 5px 3px rgba(0,0,0,.2)}.sidr ul li,.sidr ul li.active,.sidr ul li.sidr-class-active,.sidr ul li:hover{line-height:48px}.sidr ul li ul li.active>a,.sidr ul li ul li.active>span,.sidr ul li ul li.sidr-class-active>a,.sidr ul li ul li.sidr-class-active>span,.sidr ul li ul li:hover>a,.sidr ul li ul li:hover>span,.sidr ul li.active>a,.sidr ul li.active>span,.sidr ul li.sidr-class-active>a,.sidr ul li.sidr-class-active>span,.sidr ul li:hover>a,.sidr ul li:hover>span{box-shadow:0 0 15px 3px #ebebeb inset}.sidr p{font-size:14px;margin:0 0 12px}.sidr p a{color:rgba(51,51,51,.9)}.sidr>p{margin-left:15px;margin-right:15px}.sidr ul{display:block;margin:0 0 15px;padding:0;border-top:1px solid #dfdfdf;border-bottom:1px solid #fff}.sidr ul li{display:block;margin:0;border-top:1px solid #fff;border-bottom:1px solid #dfdfdf}.sidr ul li ul,.sidr ul li ul li:last-child{border-bottom:0}.sidr ul li a,.sidr ul li span{padding:5px 15px;font-size:13px;line-height:26px;display:block;text-decoration:none;color:#333}.sidr ul li ul{margin:0}.sidr ul li ul li{line-height:40px;font-size:13px}.sidr ul li ul li.active,.sidr ul li ul li.sidr-class-active,.sidr ul li ul li:hover{line-height:40px}.sidr ul li ul li a,.sidr ul li ul li span{color:rgba(51,51,51,.8);padding-left:30px}.sidr form{margin:0 15px}.sidr label{font-size:13px}.sidr input[type=text],.sidr input[type=password],.sidr input[type=date],.sidr input[type=datetime],.sidr input[type=email],.sidr input[type=number],.sidr input[type=search],.sidr input[type=tel],.sidr input[type=time],.sidr input[type=url],.sidr select,.sidr textarea{width:100%;font-size:13px;padding:5px;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;margin:0 0 10px;border-radius:2px;border:0;background:rgba(0,0,0,.1);color:rgba(51,51,51,.6);display:block;clear:both}.sidr input[type=checkbox]{width:auto;display:inline;clear:none}.sidr input[type=button],.sidr input[type=submit]{color:#f8f8f8;background:#333}.sidr input[type=button]:hover,.sidr input[type=submit]:hover{background:rgba(51,51,51,.9)}@font-face{font-family:ElegantIcons;src:url(//www.sarjanakata.com/wp-content/themes/superfast/fonts/ElegantIcons.eot);src:url(//www.sarjanakata.com/wp-content/themes/superfast/fonts/ElegantIcons.eot?#iefix) format('embedded-opentype'),url(//www.sarjanakata.com/wp-content/themes/superfast/fonts/ElegantIcons.woff) format('woff'),url(//www.sarjanakata.com/wp-content/themes/superfast/fonts/ElegantIcons.ttf) format('truetype'),url(//www.sarjanakata.com/wp-content/themes/superfast/fonts/ElegantIcons.svg#ElegantIcons) format('svg');font-weight:400;font-style:normal}[data-icon]:before{font-family:ElegantIcons;content:attr(data-icon);speak:none;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.arrow-up-down,.arrow_back,.arrow_carrot-2down,.arrow_carrot-2down_alt2,.arrow_carrot-2dwnn_alt,.arrow_carrot-2left,.arrow_carrot-2left_alt,.arrow_carrot-2left_alt2,.arrow_carrot-2right,.arrow_carrot-2right_alt,.arrow_carrot-2right_alt2,.arrow_carrot-2up,.arrow_carrot-2up_alt,.arrow_carrot-2up_alt2,.arrow_carrot-down,.arrow_carrot-down_alt,.arrow_carrot-down_alt2,.arrow_carrot-left,.arrow_carrot-left_alt,.arrow_carrot-left_alt2,.arrow_carrot-right,.arrow_carrot-right_alt,.arrow_carrot-right_alt2,.arrow_carrot-up,.arrow_carrot-up_alt2,.arrow_carrot_up_alt,.arrow_condense,.arrow_condense_alt,.arrow_down,.arrow_down_alt,.arrow_expand,.arrow_expand_alt,.arrow_expand_alt2,.arrow_expand_alt3,.arrow_left,.arrow_left-down,.arrow_left-down_alt,.arrow_left-right,.arrow_left-right_alt,.arrow_left-up,.arrow_left-up_alt,.arrow_left_alt,.arrow_move,.arrow_right,.arrow_right-down,.arrow_right-down_alt,.arrow_right-up,.arrow_right-up_alt,.arrow_right_alt,.arrow_triangle-down,.arrow_triangle-down_alt,.arrow_triangle-down_alt2,.arrow_triangle-left,.arrow_triangle-left_alt,.arrow_triangle-left_alt2,.arrow_triangle-right,.arrow_triangle-right_alt,.arrow_triangle-right_alt2,.arrow_triangle-up,.arrow_triangle-up_alt,.arrow_triangle-up_alt2,.arrow_up,.arrow_up-down_alt,.arrow_up_alt,.icon_adjust-horiz,.icon_adjust-vert,.icon_archive,.icon_archive_alt,.icon_bag,.icon_bag_alt,.icon_balance,.icon_blocked,.icon_book,.icon_book_alt,.icon_box-checked,.icon_box-empty,.icon_box-selected,.icon_briefcase,.icon_briefcase_alt,.icon_building,.icon_building_alt,.icon_calculator_alt,.icon_calendar,.icon_calulator,.icon_camera,.icon_camera_alt,.icon_cart,.icon_cart_alt,.icon_chat,.icon_chat_alt,.icon_check,.icon_check_alt,.icon_check_alt2,.icon_circle-empty,.icon_circle-slelected,.icon_clipboard,.icon_clock,.icon_clock_alt,.icon_close,.icon_close_alt,.icon_close_alt2,.icon_cloud,.icon_cloud-download,.icon_cloud-download_alt,.icon_cloud-upload,.icon_cloud-upload_alt,.icon_cloud_alt,.icon_cog,.icon_cogs,.icon_comment,.icon_comment_alt,.icon_compass,.icon_compass_alt,.icon_cone,.icon_cone_alt,.icon_contacts,.icon_contacts_alt,.icon_creditcard,.icon_currency,.icon_currency_alt,.icon_cursor,.icon_cursor_alt,.icon_datareport,.icon_datareport_alt,.icon_desktop,.icon_dislike,.icon_dislike_alt,.icon_document,.icon_document_alt,.icon_documents,.icon_documents_alt,.icon_download,.icon_drawer,.icon_drawer_alt,.icon_drive,.icon_drive_alt,.icon_easel,.icon_easel_alt,.icon_error-circle,.icon_error-circle_alt,.icon_error-oct,.icon_error-oct_alt,.icon_error-triangle,.icon_error-triangle_alt,.icon_film,.icon_floppy,.icon_floppy_alt,.icon_flowchart,.icon_flowchart_alt,.icon_folder,.icon_folder-add,.icon_folder-add_alt,.icon_folder-alt,.icon_folder-open,.icon_folder-open_alt,.icon_folder_download,.icon_folder_upload,.icon_genius,.icon_gift,.icon_gift_alt,.icon_globe,.icon_globe-2,.icon_globe_alt,.icon_grid-2x2,.icon_grid-3x3,.icon_group,.icon_headphones,.icon_heart,.icon_heart_alt,.icon_hourglass,.icon_house,.icon_house_alt,.icon_id,.icon_id-2,.icon_id-2_alt,.icon_id_alt,.icon_image,.icon_images,.icon_info,.icon_info_alt,.icon_key,.icon_key_alt,.icon_laptop,.icon_lifesaver,.icon_lightbulb,.icon_lightbulb_alt,.icon_like,.icon_like_alt,.icon_link,.icon_link_alt,.icon_loading,.icon_lock,.icon_lock-open,.icon_lock-open_alt,.icon_lock_alt,.icon_mail,.icon_mail_alt,.icon_map,.icon_map_alt,.icon_menu,.icon_menu-circle_alt,.icon_menu-circle_alt2,.icon_menu-square_alt,.icon_menu-square_alt2,.icon_mic,.icon_mic_alt,.icon_minus-06,.icon_minus-box,.icon_minus_alt,.icon_minus_alt2,.icon_mobile,.icon_mug,.icon_mug_alt,.icon_music,.icon_ol,.icon_paperclip,.icon_pause,.icon_pause_alt,.icon_pause_alt2,.icon_pencil,.icon_pencil-edit,.icon_pencil-edit_alt,.icon_pencil_alt,.icon_pens,.icon_pens_alt,.icon_percent,.icon_percent_alt,.icon_phone,.icon_piechart,.icon_pin,.icon_pin_alt,.icon_plus,.icon_plus-box,.icon_plus_alt,.icon_plus_alt2,.icon_printer,.icon_printer-alt,.icon_profile,.icon_pushpin,.icon_pushpin_alt,.icon_puzzle,.icon_puzzle_alt,.icon_question,.icon_question_alt,.icon_question_alt2,.icon_quotations,.icon_quotations_alt,.icon_quotations_alt2,.icon_refresh,.icon_ribbon,.icon_ribbon_alt,.icon_rook,.icon_search,.icon_search-2,.icon_search_alt,.icon_shield,.icon_shield_alt,.icon_star,.icon_star-half,.icon_star-half_alt,.icon_star_alt,.icon_stop,.icon_stop_alt,.icon_stop_alt2,.icon_table,.icon_tablet,.icon_tag,.icon_tag_alt,.icon_tags,.icon_tags_alt,.icon_target,.icon_tool,.icon_toolbox,.icon_toolbox_alt,.icon_tools,.icon_trash,.icon_trash_alt,.icon_ul,.icon_upload,.icon_vol-mute,.icon_vol-mute_alt,.icon_volume-high,.icon_volume-high_alt,.icon_volume-low,.icon_volume-low_alt,.icon_wallet,.icon_wallet_alt,.icon_zoom-in,.icon_zoom-in_alt,.icon_zoom-out,.icon_zoom-out_alt,.social_blogger,.social_blogger_circle,.social_blogger_square,.social_delicious,.social_delicious_circle,.social_delicious_square,.social_deviantart,.social_deviantart_circle,.social_deviantart_square,.social_dribbble,.social_dribbble_circle,.social_dribbble_square,.social_facebook,.social_facebook_circle,.social_facebook_square,.social_flickr,.social_flickr_circle,.social_flickr_square,.social_googledrive,.social_googledrive_alt2,.social_googledrive_square,.social_googleplus,.social_googleplus_circle,.social_googleplus_square,.social_instagram,.social_instagram_circle,.social_instagram_square,.social_linkedin,.social_linkedin_circle,.social_linkedin_square,.social_myspace,.social_myspace_circle,.social_myspace_square,.social_picassa,.social_picassa_circle,.social_picassa_square,.social_pinterest,.social_pinterest_circle,.social_pinterest_square,.social_rss,.social_rss_circle,.social_rss_square,.social_share,.social_share_circle,.social_share_square,.social_skype,.social_skype_circle,.social_skype_square,.social_spotify,.social_spotify_circle,.social_spotify_square,.social_stumbleupon_circle,.social_stumbleupon_square,.social_tumbleupon,.social_tumblr,.social_tumblr_circle,.social_tumblr_square,.social_twitter,.social_twitter_circle,.social_twitter_square,.social_vimeo,.social_vimeo_circle,.social_vimeo_square,.social_wordpress,.social_wordpress_circle,.social_wordpress_square,.social_youtube,.social_youtube_circle,.social_youtube_square{font-family:ElegantIcons;speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased}.arrow_up:before{content:"\21"}.arrow_down:before{content:"\22"}.arrow_left:before{content:"\23"}.arrow_right:before{content:"\24"}.arrow_left-up:before{content:"\25"}.arrow_right-up:before{content:"\26"}.arrow_right-down:before{content:"\27"}.arrow_left-down:before{content:"\28"}.arrow-up-down:before{content:"\29"}.arrow_up-down_alt:before{content:"\2a"}.arrow_left-right_alt:before{content:"\2b"}.arrow_left-right:before{content:"\2c"}.arrow_expand_alt2:before{content:"\2d"}.arrow_expand_alt:before{content:"\2e"}.arrow_condense:before{content:"\2f"}.arrow_expand:before{content:"\30"}.arrow_move:before{content:"\31"}.arrow_carrot-up:before{content:"\32"}.arrow_carrot-down:before{content:"\33"}.arrow_carrot-left:before{content:"\34"}.arrow_carrot-right:before{content:"\35"}.arrow_carrot-2up:before{content:"\36"}.arrow_carrot-2down:before{content:"\37"}.arrow_carrot-2left:before{content:"\38"}.arrow_carrot-2right:before{content:"\39"}.arrow_carrot-up_alt2:before{content:"\3a"}.arrow_carrot-down_alt2:before{content:"\3b"}.arrow_carrot-left_alt2:before{content:"\3c"}.arrow_carrot-right_alt2:before{content:"\3d"}.arrow_carrot-2up_alt2:before{content:"\3e"}.arrow_carrot-2down_alt2:before{content:"\3f"}.arrow_carrot-2left_alt2:before{content:"\40"}.arrow_carrot-2right_alt2:before{content:"\41"}.arrow_triangle-up:before{content:"\42"}.arrow_triangle-down:before{content:"\43"}.arrow_triangle-left:before{content:"\44"}.arrow_triangle-right:before{content:"\45"}.arrow_triangle-up_alt2:before{content:"\46"}.arrow_triangle-down_alt2:before{content:"\47"}.arrow_triangle-left_alt2:before{content:"\48"}.arrow_triangle-right_alt2:before{content:"\49"}.arrow_back:before{content:"\4a"}.icon_minus-06:before{content:"\4b"}.icon_plus:before{content:"\4c"}.icon_close:before{content:"\4d"}.icon_check:before{content:"\4e"}.icon_minus_alt2:before{content:"\4f"}.icon_plus_alt2:before{content:"\50"}.icon_close_alt2:before{content:"\51"}.icon_check_alt2:before{content:"\52"}.icon_zoom-out_alt:before{content:"\53"}.icon_zoom-in_alt:before{content:"\54"}.icon_search:before{content:"\55"}.icon_box-empty:before{content:"\56"}.icon_box-selected:before{content:"\57"}.icon_minus-box:before{content:"\58"}.icon_plus-box:before{content:"\59"}.icon_box-checked:before{content:"\5a"}.icon_circle-empty:before{content:"\5b"}.icon_circle-slelected:before{content:"\5c"}.icon_stop_alt2:before{content:"\5d"}.icon_stop:before{content:"\5e"}.icon_pause_alt2:before{content:"\5f"}.icon_pause:before{content:"\60"}.icon_menu:before{content:"\61"}.icon_menu-square_alt2:before{content:"\62"}.icon_menu-circle_alt2:before{content:"\63"}.icon_ul:before{content:"\64"}.icon_ol:before{content:"\65"}.icon_adjust-horiz:before{content:"\66"}.icon_adjust-vert:before{content:"\67"}.icon_document_alt:before{content:"\68"}.icon_documents_alt:before{content:"\69"}.icon_pencil:before{content:"\6a"}.icon_pencil-edit_alt:before{content:"\6b"}.icon_pencil-edit:before{content:"\6c"}.icon_folder-alt:before{content:"\6d"}.icon_folder-open_alt:before{content:"\6e"}.icon_folder-add_alt:before{content:"\6f"}.icon_info_alt:before{content:"\70"}.icon_error-oct_alt:before{content:"\71"}.icon_error-circle_alt:before{content:"\72"}.icon_error-triangle_alt:before{content:"\73"}.icon_question_alt2:before{content:"\74"}.icon_question:before{content:"\75"}.icon_comment_alt:before{content:"\76"}.icon_chat_alt:before{content:"\77"}.icon_vol-mute_alt:before{content:"\78"}.icon_volume-low_alt:before{content:"\79"}.icon_volume-high_alt:before{content:"\7a"}.icon_quotations:before{content:"\7b"}.icon_quotations_alt2:before{content:"\7c"}.icon_clock_alt:before{content:"\7d"}.icon_lock_alt:before{content:"\7e"}.icon_lock-open_alt:before{content:"\e000"}.icon_key_alt:before{content:"\e001"}.icon_cloud_alt:before{content:"\e002"}.icon_cloud-upload_alt:before{content:"\e003"}.icon_cloud-download_alt:before{content:"\e004"}.icon_image:before{content:"\e005"}.icon_images:before{content:"\e006"}.icon_lightbulb_alt:before{content:"\e007"}.icon_gift_alt:before{content:"\e008"}.icon_house_alt:before{content:"\e009"}.icon_genius:before{content:"\e00a"}.icon_mobile:before{content:"\e00b"}.icon_tablet:before{content:"\e00c"}.icon_laptop:before{content:"\e00d"}.icon_desktop:before{content:"\e00e"}.icon_camera_alt:before{content:"\e00f"}.icon_mail_alt:before{content:"\e010"}.icon_cone_alt:before{content:"\e011"}.icon_ribbon_alt:before{content:"\e012"}.icon_bag_alt:before{content:"\e013"}.icon_creditcard:before{content:"\e014"}.icon_cart_alt:before{content:"\e015"}.icon_paperclip:before{content:"\e016"}.icon_tag_alt:before{content:"\e017"}.icon_tags_alt:before{content:"\e018"}.icon_trash_alt:before{content:"\e019"}.icon_cursor_alt:before{content:"\e01a"}.icon_mic_alt:before{content:"\e01b"}.icon_compass_alt:before{content:"\e01c"}.icon_pin_alt:before{content:"\e01d"}.icon_pushpin_alt:before{content:"\e01e"}.icon_map_alt:before{content:"\e01f"}.icon_drawer_alt:before{content:"\e020"}.icon_toolbox_alt:before{content:"\e021"}.icon_book_alt:before{content:"\e022"}.icon_calendar:before{content:"\e023"}.icon_film:before{content:"\e024"}.icon_table:before{content:"\e025"}.icon_contacts_alt:before{content:"\e026"}.icon_headphones:before{content:"\e027"}.icon_lifesaver:before{content:"\e028"}.icon_piechart:before{content:"\e029"}.icon_refresh:before{content:"\e02a"}.icon_link_alt:before{content:"\e02b"}.icon_link:before{content:"\e02c"}.icon_loading:before{content:"\e02d"}.icon_blocked:before{content:"\e02e"}.icon_archive_alt:before{content:"\e02f"}.icon_heart_alt:before{content:"\e030"}.icon_star_alt:before{content:"\e031"}.icon_star-half_alt:before{content:"\e032"}.icon_star:before{content:"\e033"}.icon_star-half:before{content:"\e034"}.icon_tools:before{content:"\e035"}.icon_tool:before{content:"\e036"}.icon_cog:before{content:"\e037"}.icon_cogs:before{content:"\e038"}.arrow_up_alt:before{content:"\e039"}.arrow_down_alt:before{content:"\e03a"}.arrow_left_alt:before{content:"\e03b"}.arrow_right_alt:before{content:"\e03c"}.arrow_left-up_alt:before{content:"\e03d"}.arrow_right-up_alt:before{content:"\e03e"}.arrow_right-down_alt:before{content:"\e03f"}.arrow_left-down_alt:before{content:"\e040"}.arrow_condense_alt:before{content:"\e041"}.arrow_expand_alt3:before{content:"\e042"}.arrow_carrot_up_alt:before{content:"\e043"}.arrow_carrot-down_alt:before{content:"\e044"}.arrow_carrot-left_alt:before{content:"\e045"}.arrow_carrot-right_alt:before{content:"\e046"}.arrow_carrot-2up_alt:before{content:"\e047"}.arrow_carrot-2dwnn_alt:before{content:"\e048"}.arrow_carrot-2left_alt:before{content:"\e049"}.arrow_carrot-2right_alt:before{content:"\e04a"}.arrow_triangle-up_alt:before{content:"\e04b"}.arrow_triangle-down_alt:before{content:"\e04c"}.arrow_triangle-left_alt:before{content:"\e04d"}.arrow_triangle-right_alt:before{content:"\e04e"}.icon_minus_alt:before{content:"\e04f"}.icon_plus_alt:before{content:"\e050"}.icon_close_alt:before{content:"\e051"}.icon_check_alt:before{content:"\e052"}.icon_zoom-out:before{content:"\e053"}.icon_zoom-in:before{content:"\e054"}.icon_stop_alt:before{content:"\e055"}.icon_menu-square_alt:before{content:"\e056"}.icon_menu-circle_alt:before{content:"\e057"}.icon_document:before{content:"\e058"}.icon_documents:before{content:"\e059"}.icon_pencil_alt:before{content:"\e05a"}.icon_folder:before{content:"\e05b"}.icon_folder-open:before{content:"\e05c"}.icon_folder-add:before{content:"\e05d"}.icon_folder_upload:before{content:"\e05e"}.icon_folder_download:before{content:"\e05f"}.icon_info:before{content:"\e060"}.icon_error-circle:before{content:"\e061"}.icon_error-oct:before{content:"\e062"}.icon_error-triangle:before{content:"\e063"}.icon_question_alt:before{content:"\e064"}.icon_comment:before{content:"\e065"}.icon_chat:before{content:"\e066"}.icon_vol-mute:before{content:"\e067"}.icon_volume-low:before{content:"\e068"}.icon_volume-high:before{content:"\e069"}.icon_quotations_alt:before{content:"\e06a"}.icon_clock:before{content:"\e06b"}.icon_lock:before{content:"\e06c"}.icon_lock-open:before{content:"\e06d"}.icon_key:before{content:"\e06e"}.icon_cloud:before{content:"\e06f"}.icon_cloud-upload:before{content:"\e070"}.icon_cloud-download:before{content:"\e071"}.icon_lightbulb:before{content:"\e072"}.icon_gift:before{content:"\e073"}.icon_house:before{content:"\e074"}.icon_camera:before{content:"\e075"}.icon_mail:before{content:"\e076"}.icon_cone:before{content:"\e077"}.icon_ribbon:before{content:"\e078"}.icon_bag:before{content:"\e079"}.icon_cart:before{content:"\e07a"}.icon_tag:before{content:"\e07b"}.icon_tags:before{content:"\e07c"}.icon_trash:before{content:"\e07d"}.icon_cursor:before{content:"\e07e"}.icon_mic:before{content:"\e07f"}.icon_compass:before{content:"\e080"}.icon_pin:before{content:"\e081"}.icon_pushpin:before{content:"\e082"}.icon_map:before{content:"\e083"}.icon_drawer:before{content:"\e084"}.icon_toolbox:before{content:"\e085"}.icon_book:before{content:"\e086"}.icon_contacts:before{content:"\e087"}.icon_archive:before{content:"\e088"}.icon_heart:before{content:"\e089"}.icon_profile:before{content:"\e08a"}.icon_group:before{content:"\e08b"}.icon_grid-2x2:before{content:"\e08c"}.icon_grid-3x3:before{content:"\e08d"}.icon_music:before{content:"\e08e"}.icon_pause_alt:before{content:"\e08f"}.icon_phone:before{content:"\e090"}.icon_upload:before{content:"\e091"}.icon_download:before{content:"\e092"}.social_facebook:before{content:"\e093"}.social_twitter:before{content:"\e094"}.social_pinterest:before{content:"\e095"}.social_googleplus:before{content:"\e096"}.social_tumblr:before{content:"\e097"}.social_tumbleupon:before{content:"\e098"}.social_wordpress:before{content:"\e099"}.social_instagram:before{content:"\e09a"}.social_dribbble:before{content:"\e09b"}.social_vimeo:before{content:"\e09c"}.social_linkedin:before{content:"\e09d"}.social_rss:before{content:"\e09e"}.social_deviantart:before{content:"\e09f"}.social_share:before{content:"\e0a0"}.social_myspace:before{content:"\e0a1"}.social_skype:before{content:"\e0a2"}.social_youtube:before{content:"\e0a3"}.social_picassa:before{content:"\e0a4"}.social_googledrive:before{content:"\e0a5"}.social_flickr:before{content:"\e0a6"}.social_blogger:before{content:"\e0a7"}.social_spotify:before{content:"\e0a8"}.social_delicious:before{content:"\e0a9"}.social_facebook_circle:before{content:"\e0aa"}.social_twitter_circle:before{content:"\e0ab"}.social_pinterest_circle:before{content:"\e0ac"}.social_googleplus_circle:before{content:"\e0ad"}.social_tumblr_circle:before{content:"\e0ae"}.social_stumbleupon_circle:before{content:"\e0af"}.social_wordpress_circle:before{content:"\e0b0"}.social_instagram_circle:before{content:"\e0b1"}.social_dribbble_circle:before{content:"\e0b2"}.social_vimeo_circle:before{content:"\e0b3"}.social_linkedin_circle:before{content:"\e0b4"}.social_rss_circle:before{content:"\e0b5"}.social_deviantart_circle:before{content:"\e0b6"}.social_share_circle:before{content:"\e0b7"}.social_myspace_circle:before{content:"\e0b8"}.social_skype_circle:before{content:"\e0b9"}.social_youtube_circle:before{content:"\e0ba"}.social_picassa_circle:before{content:"\e0bb"}.social_googledrive_alt2:before{content:"\e0bc"}.social_flickr_circle:before{content:"\e0bd"}.social_blogger_circle:before{content:"\e0be"}.social_spotify_circle:before{content:"\e0bf"}.social_delicious_circle:before{content:"\e0c0"}.social_facebook_square:before{content:"\e0c1"}.social_twitter_square:before{content:"\e0c2"}.social_pinterest_square:before{content:"\e0c3"}.social_googleplus_square:before{content:"\e0c4"}.social_tumblr_square:before{content:"\e0c5"}.social_stumbleupon_square:before{content:"\e0c6"}.social_wordpress_square:before{content:"\e0c7"}.social_instagram_square:before{content:"\e0c8"}.social_dribbble_square:before{content:"\e0c9"}.social_vimeo_square:before{content:"\e0ca"}.social_linkedin_square:before{content:"\e0cb"}.social_rss_square:before{content:"\e0cc"}.social_deviantart_square:before{content:"\e0cd"}.social_share_square:before{content:"\e0ce"}.social_myspace_square:before{content:"\e0cf"}.social_skype_square:before{content:"\e0d0"}.social_youtube_square:before{content:"\e0d1"}.social_picassa_square:before{content:"\e0d2"}.social_googledrive_square:before{content:"\e0d3"}.social_flickr_square:before{content:"\e0d4"}.social_blogger_square:before{content:"\e0d5"}.social_spotify_square:before{content:"\e0d6"}.social_delicious_square:before{content:"\e0d7"}.icon_printer:before{content:"\e103"}.icon_calulator:before{content:"\e0ee"}.icon_building:before{content:"\e0ef"}.icon_floppy:before{content:"\e0e8"}.icon_drive:before{content:"\e0ea"}.icon_search-2:before{content:"\e101"}.icon_id:before{content:"\e107"}.icon_id-2:before{content:"\e108"}.icon_puzzle:before{content:"\e102"}.icon_like:before{content:"\e106"}.icon_dislike:before{content:"\e0eb"}.icon_mug:before{content:"\e105"}.icon_currency:before{content:"\e0ed"}.icon_wallet:before{content:"\e100"}.icon_pens:before{content:"\e104"}.icon_easel:before{content:"\e0e9"}.icon_flowchart:before{content:"\e109"}.icon_datareport:before{content:"\e0ec"}.icon_briefcase:before{content:"\e0fe"}.icon_shield:before{content:"\e0f6"}.icon_percent:before{content:"\e0fb"}.icon_globe:before{content:"\e0e2"}.icon_globe-2:before{content:"\e0e3"}.icon_target:before{content:"\e0f5"}.icon_hourglass:before{content:"\e0e1"}.icon_balance:before{content:"\e0ff"}.icon_rook:before{content:"\e0f8"}.icon_printer-alt:before{content:"\e0fa"}.icon_calculator_alt:before{content:"\e0e7"}.icon_building_alt:before{content:"\e0fd"}.icon_floppy_alt:before{content:"\e0e4"}.icon_drive_alt:before{content:"\e0e5"}.icon_search_alt:before{content:"\e0f7"}.icon_id_alt:before{content:"\e0e0"}.icon_id-2_alt:before{content:"\e0fc"}.icon_puzzle_alt:before{content:"\e0f9"}.icon_like_alt:before{content:"\e0dd"}.icon_dislike_alt:before{content:"\e0f1"}.icon_mug_alt:before{content:"\e0dc"}.icon_currency_alt:before{content:"\e0f3"}.icon_wallet_alt:before{content:"\e0d8"}.icon_pens_alt:before{content:"\e0db"}.icon_easel_alt:before{content:"\e0f0"}.icon_flowchart_alt:before{content:"\e0df"}.icon_datareport_alt:before{content:"\e0f2"}.icon_briefcase_alt:before{content:"\e0f4"}.icon_shield_alt:before{content:"\e0d9"}.icon_percent_alt:before{content:"\e0da"}.icon_globe_alt:before{content:"\e0de"}.icon_clipboard:before{content:"\e0e6"}.glyph{float:left;text-align:center;padding:.75em;margin:.4em 1.5em .75em 0;width:6em;text-shadow:none}.glyph_big{font-size:128px;color:#59c5dc;float:left;margin-right:20px}.glyph div{padding-bottom:10px}.glyph input{font-family:consolas,monospace;font-size:12px;width:100%;text-align:center;border:0;box-shadow:0 0 0 1px #ccc;padding:.2em;-moz-border-radius:5px;-webkit-border-radius:5px}.centered{margin-left:auto;margin-right:auto}.glyph .fs1{font-size:2em}html{font-size:10px;-webkit-tap-highlight-color:rgba(0,0,0,0)}html,html a,body,*{-webkit-font-smoothing:antialiased !important;-webkit-backface-visibility:hidden !important;backface-visibility:hidden !important;text-shadow:1px 1px 1px rgba(0,0,0,.025);-moz-osx-font-smoothing:grayscale !important}body{font-family:sans-serif;line-height:1.6;margin:0 auto;background-color:#ecf0f1}input,button,select,textarea{font-family:inherit;font-size:inherit;line-height:inherit}figure{margin:0}img{vertical-align:middle;height:auto;max-width:100%}.img-responsive{display:block;max-width:100%;height:auto}hr{margin-top:23px;margin-bottom:23px;border:0;border-top:1px solid #fff}[role=button]{cursor:pointer}mark,.mark{background-color:#fcf8e3;padding:.2em}a{color:#2980b9;text-decoration:none;-webkit-transition:all .25s ease;-moz-transition:all .25s ease;-ms-transition:all .25s ease;-o-transition:all .25s ease;transition:all .25s ease}a:hover,a:focus,a:active{color:#3498db;text-decoration:none;opacity:.8}a:focus{outline:5px auto -webkit-focus-ring-color;outline-offset:-2px}del{color:#bdc3c7}h1,h2,h3,h4,h5,h6{font-family:sans-serif;font-weight:600;line-height:1.1;color:inherit;margin-top:0;margin-bottom:10px}h1{font-size:36px}h2{font-size:30px}h3{font-size:24px}h4{font-size:18px}h5{font-size:14px}h6{font-size:12px}h1 small,h2 small,h3 small,h4 small,h5 small,h6 small{font-weight:400;line-height:1;font-size:75%}p{margin:0 0 15px}.item-article p{margin:0 !important}small{font-size:85%}blockquote{border-color:#ecf0f1;font-style:italic}table{background-color:transparent;border-collapse:collapse;border-spacing:0;margin:0 0 20px;width:100%;border:1px solid #ededed}caption{padding-top:8px;padding-bottom:8px;color:#a7a7a7;text-align:left}caption,th,td{text-align:left}th{text-align:left;font-weight:700;text-transform:uppercase}td{border-top:1px solid #ededed;padding:6px 12px}fieldset{margin:0 0 20px}ul,ol{margin-top:0;margin-bottom:11.5px}ul ul,ol ul,ul ol,ol ol{margin-bottom:0}.list-unstyled{padding-left:0;list-style:none}.list-inline{padding-left:0;list-style:none;margin-left:-5px}.list-inline>li{display:inline-block;padding-left:5px;padding-right:5px}dl{margin-top:0;margin-bottom:23px}dt,dd{line-height:1.7}dt{font-weight:700}dd{margin-left:0}@media (min-width:768px){.dl-horizontal dt{float:left;width:160px;clear:left;text-align:right;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.dl-horizontal dd{margin-left:180px}}abbr[title],abbr[data-original-title]{cursor:help}blockquote{padding:11.5px 23px;margin:0 0 23px;border-left:5px solid #ecf0f1}blockquote p:last-child,blockquote ul:last-child,blockquote ol:last-child{margin-bottom:0 !important}address{margin-bottom:23px;font-style:normal;line-height:1.7}code,kbd,pre,samp{font-family:Menlo,Monaco,Consolas,"Courier New",monospace}code{padding:2px 4px;font-size:90%;color:#34495e;background-color:#f8f8f8;border-radius:4px}kbd{padding:2px 4px;font-size:90%;color:#fff;background-color:#34495e}kbd kbd{padding:0;font-size:100%;font-weight:700;-webkit-box-shadow:none;box-shadow:none}pre{display:block;padding:11px;margin:0 0 11.5px;font-size:13px;line-height:1.7;word-break:break-all;word-wrap:break-word;color:#fff;background-color:#2c3e50}pre code{padding:0;font-size:inherit;color:inherit;white-space:pre-wrap;background-color:transparent}.text-left{text-align:left}.text-right{text-align:right}.text-center{text-align:center}.text-justify{text-align:justify}.text-nowrap{white-space:nowrap}.gmr-embed-responsive{position:relative;display:block;height:0;padding:0;overflow:hidden;margin-bottom:20px}.gmr-embed-responsive .gmr-embed-responsive-item,.gmr-embed-responsive iframe,.gmr-embed-responsive embed,.gmr-embed-responsive object,.gmr-embed-responsive video{position:absolute;top:0;left:0;bottom:0;height:100%;width:100%;border:0}.gmr-embed-responsive-16by9{padding-bottom:56.25%}.gmr-embed-responsive-4by3{padding-bottom:75%}.clearfix:before,.clearfix:after,.dl-horizontal dd:before,.dl-horizontal dd:after,.container:before,.container:after,.container-fluid:before,.container-fluid:after,.row:before,.row:after{content:" ";display:table}.clearfix:after,.dl-horizontal dd:after,.container:after,.container-fluid:after,.row:after{clear:both}.center-block{display:block;margin-left:auto;margin-right:auto}.pull-right{float:right !important}.pull-left{float:left !important}.hidden,.hide{display:none !important}.show{display:block !important}.invisible{visibility:hidden}.affix{position:fixed}#site-container{position:relative}.gmr-box-layout #site-container{margin:0 auto;max-width:1015px}.gmr-headwrapper{margin-top:20px;margin-bottom:20px}.gmr-logo{float:left}.gmr-logo img{max-width:100%}.site-title{font-weight:500;line-height:1.1;color:inherit;margin-bottom:0;font-size:26px}.site-description{font-size:13px}@media (max-width:1200px){.gmr-logo{text-align:center;display:block;width:100%;margin-bottom:20px}}a.button,button.button,input.button,a.button,button,input[type=button],input[type=reset],input[type=submit]{border:2px solid #2c3e50;cursor:pointer;display:inline-block;outline:0;overflow:visible;margin:0;padding:8px 14px;text-decoration:none;vertical-align:top;width:auto;vertical-align:middle;background-color:inherit;white-space:normal;height:auto;-webkit-appearance:none;-moz-background-clip:padding;-o-background-clip:padding-box;-webkit-background-clip:padding;background-clip:padding-box;-webkit-transition:all .25s ease;-moz-transition:all .25s ease;-ms-transition:all .25s ease;-o-transition:all .25s ease;transition:all .25s ease}a.button:hover,button.button:hover,input.button:hover,button:hover,input[type=button]:hover,input[type=reset]:hover,input[type=submit]:hover,a.button:focus,button:focus,input[type=button]:focus,input[type=reset]:focus,input[type=submit]:focus,a.button:active,button:active,input[type=button]:active,input[type=reset]:active,input[type=submit]:active{text-decoration:none;background-color:#2c3e50;color:#fff}input[type=text],input[type=email],input[type=url],input[type=password],input[type=search],input[type=number],input[type=tel],input[type=range],input[type=date],input[type=month],input[type=week],input[type=time],input[type=datetime],input[type=datetime-local],input[type=color],select,textarea{background-color:inherit;border-width:2px;border-style:solid;border-color:#ecf0f1;outline:0;margin:0;padding:8px 14px;text-align:left;font-size:inherit;vertical-align:middle;font-family:inherit;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;-moz-background-clip:padding;-o-background-clip:padding-box;-webkit-background-clip:padding;background-clip:padding-box;-webkit-appearance:none}input[type=text][disabled],input[type=email][disabled],input[type=url][disabled],input[type=password][disabled],input[type=search][disabled],input[type=number][disabled],input[type=tel][disabled],input[type=range][disabled],input[type=date][disabled],input[type=month][disabled],input[type=week][disabled],input[type=time][disabled],input[type=datetime][disabled],input[type=datetime-local][disabled],input[type=color][disabled] select[disabled],textarea[disabled]{background-color:#eee}input[type=text]:focus,input[type=email]:focus,input[type=url]:focus,input[type=password]:focus,input[type=search]:focus,input[type=number]:focus,input[type=tel]:focus,input[type=range]:focus,input[type=date]:focus,input[type=month]:focus,input[type=week]:focus,input[type=time]:focus,input[type=datetime]:focus,input[type=datetime-local]:focus,input[type=color]:focus,select:focus,textarea:focus{border-color:#ddd}button[disabled],input[disabled],select[disabled],select[disabled] option,select[disabled] optgroup,textarea[disabled],a.button_disabled{-moz-box-shadow:none;-webkit-box-shadow:none;box-shadow:none;-moz-user-select:-moz-none;-webkit-user-select:none;-khtml-user-select:none;color:#888;cursor:default}textarea,select[size],select[multiple]{height:auto}select[size="0"],select[size="1"]{height:1.8em}select{max-width:100%}textarea{min-height:40px;overflow:auto;resize:vertical;width:100%}optgroup{color:#000;font-style:normal;font-weight:400;font-family:Arial,"Liberation Sans",FreeSans,sans-serif}optgroup::-moz-focus-inner{border:0;padding:0}.container{margin-right:auto;margin-left:auto;padding-left:15px;padding-right:15px}@media (min-width:768px){.container{width:750px}}@media (min-width:992px){.container{width:970px;max-width:900px}}@media (min-width:1200px){.container{width:1170px;max-width:990px}}.container-fluid{margin-right:auto;margin-left:auto;padding-left:15px;padding-right:15px}.row{margin-left:-15px;margin-right:-15px}.col-md-1,.col-md-2,.col-md-3,.col-md-4,.col-md-5,.col-md-6,.col-md-7,.col-md-8,.col-md-9,.col-md-10,.col-md-11,.col-md-12{position:relative;min-height:1px;padding-left:15px;padding-right:15px}@media (min-width:992px){.col-md-1,.col-md-2,.col-md-3,.col-md-4,.col-md-5,.col-md-6,.col-md-7,.col-md-8,.col-md-9,.col-md-10,.col-md-11,.col-md-12{float:left}.col-md-12{width:100%}.col-md-11{width:91.66666667%}.col-md-10{width:83.33333333%}.col-md-9{width:75%}.col-md-8{width:66.66666667%}.col-md-7{width:58.33333333%}.col-md-6{width:50%}.col-md-5{width:41.66666667%}.col-md-4{width:33.33333333%}.col-md-3{width:25%}.col-md-2{width:16.66666667%}.col-md-1{width:8.33333333%}.col-md-offset-12{margin-left:100%}.col-md-offset-11{margin-left:91.66666667%}.col-md-offset-10{margin-left:83.33333333%}.col-md-offset-9{margin-left:75%}.col-md-offset-8{margin-left:66.66666667%}.col-md-offset-7{margin-left:58.33333333%}.col-md-offset-6{margin-left:50%}.col-md-offset-5{margin-left:41.66666667%}.col-md-offset-4{margin-left:33.33333333%}.col-md-offset-3{margin-left:25%}.col-md-offset-2{margin-left:16.66666667%}.col-md-offset-1{margin-left:8.33333333%}.col-md-offset-0{margin-left:0}}.gmr-sticky.admin-bar .top-header.sticky-menu{top:32px}.gmr-sticky .top-header.sticky-menu{width:100%;z-index:13;border-bottom:0;margin:auto;top:0;left:0;right:0;position:fixed;-webkit-transition:all .25s ease;-moz-transition:all .25s ease;-ms-transition:all .25s ease;-o-transition:all .25s ease;transition:all .25s ease}.gmr-sticky .top-header.sticky-menu .gmr-mainmenu{line-height:30px}@media only screen and (max-width :1200px){.gmr-sticky .top-header.sticky-menu{border-bottom:none;position:static}}.gmr-featured-image{margin-bottom:30px}.gmr-slider{margin-bottom:20px}.gmr-mainmenu{margin:0;padding:0;line-height:30px}.gmr-mainmenu ul{list-style:none}#primary-menu,#primary-menu .sub-menu,#primary-menu .children{margin:0 auto;padding:0;z-index:9999}#primary-menu>li,#primary-menu .sub-menu li,#primary-menu .children li{display:block;float:left;position:relative}#primary-menu>li>a{position:relative;display:block;padding:10px 15px;text-decoration:none !important;text-transform:uppercase;font-weight:600;font-size:13px}#primary-menu>li.menu-border>a span{border:2px solid #fff;line-height:20px;padding:10px 15px;margin-top:18px;margin-bottom:18px}#primary-menu>li.gmr-menu-cart>a sup{margin-left:5px}#primary-menu>li.page_item_has_children>a:after,#primary-menu>li.menu-item-has-children>a:after,#primary-menu .sub-menu>li.page_item_has_children>a:after,#primary-menu .sub-menu>li.menu-item-has-children>a:after,#primary-menu .children>li.page_item_has_children>a:after,#primary-menu .children>li.menu-item-has-children>a:after{content:"\33";display:inline-block;font:normal normal normal 12px/1 ElegantIcons;-webkit-font-smoothing:antialiased;position:relative;right:0;top:0}#primary-menu>li.page_item_has_children:hover>a:after,#primary-menu>li.menu-item-has-children:hover>a:after{content:"\32"}#primary-menu .sub-menu>li.page_item_has_children>a:after,#primary-menu .sub-menu>li.menu-item-has-children>a:after,#primary-menu .children>li.page_item_has_children>a:after,#primary-menu .children>li.menu-item-has-children>a:after{content:"\35";top:2px;float:right}#primary-menu .sub-menu>li.page_item_has_children:hover>a:after,#primary-menu .sub-menu>li.menu-item-has-children:hover>a:after,#primary-menu .children>li.page_item_has_children:hover>a:after,#primary-menu .children>li.menu-item-has-children:hover>a:after{content:"\34"}#primary-menu .sub-menu,#primary-menu .children{left:0;padding:0;position:absolute;top:120%;width:200px;z-index:999;opacity:0;display:none;background-color:#fff;-webkit-box-shadow:0px 0px 4px -2px rgba(0,0,0,.3);-moz-box-shadow:0px 0px 4px -2px rgba(0,0,0,.3);box-shadow:0px 0px 4px -2px rgba(0,0,0,.3)}#primary-menu>li.col-2>.sub-menu{width:350px}#primary-menu>li.col-3>.sub-menu{width:450px}#primary-menu>li.col-4>.sub-menu{width:600px}#primary-menu>li.col-2>.sub-menu>li{width:50%;float:left;display:inline}#primary-menu>li.col-3>.sub-menu>li{width:33.33%;float:left;display:inline}#primary-menu>li.col-4>.sub-menu>li{width:25%;float:left;display:inline}#primary-menu li.col-2>.sub-menu,#primary-menu li.col-3>.sub-menu,#primary-menu li.col-4>.sub-menu{padding:10px}#primary-menu .sub-menu:after,#primary-menu .children:after{bottom:80%;left:40px;border:solid transparent;content:" ";height:0;width:0;position:absolute;border-color:rgba(255,255,255,0);border-bottom-color:#fff;border-width:10px;margin-left:-10px;opacity:0;display:none}#primary-menu .sub-menu ul,#primary-menu .children ul{left:200px !important;top:0 !important}#primary-menu .sub-menu ul:after,#primary-menu .children ul:after{border-width:0;margin-left:0}#primary-menu .sub-menu a,#primary-menu .children a{display:block;line-height:18px;font-size:13px;letter-spacing:0;padding:10px 15px !important;text-align:left;color:#333 !important;text-transform:none !important;-webkit-transition:all .25s ease;-moz-transition:all .25s ease;-ms-transition:all .25s ease;-o-transition:all .25s ease;transition:all .25s ease}#primary-menu .sub-menu>li:hover>a,#primary-menu .children>li:hover>a{background-color:#f1f2f3 !important}#primary-menu .sub-menu.current_page_item:after,#primary-menu .sub-menu li,#primary-menu .children.current_page_item:after,#primary-menu .children li{float:none}#primary-menu li>.sub-menu.focused,#primary-menu li:hover>.sub-menu,#primary-menu li>.children.focused,#primary-menu li:hover>.children{opacity:1;top:100%;display:block;animation:anim .5s ease-in-out}#primary-menu li>.sub-menu.focused:after,#primary-menu li:hover>.sub-menu:after,#primary-menu li>.children.focused:after,#primary-menu li:hover>.children:after{opacity:1;bottom:100%;display:block;animation:anim .5s ease-in-out}@keyframes anim{0%{display:none;transform:translateY(20%)}1%{display:block;opacity:0;transform:translateY(20%)}100%{opacity:1;transform:translateY(0%)}}#gmr-responsive-menu{margin:0 15px 0;padding:0;font-size:13px;line-height:50px}#primary-menu>li.gmr-close-btn,#gmr-responsive-menu,#gmr-secondaryresponsive-menu{display:none}#gmr-responsive-menu:before{content:"\62";display:inline-block;font:normal normal normal 16px/1 ElegantIcons;-webkit-font-smoothing:antialiased;position:relative;left:-7px;top:0}.sidr li input[type=text],.sidr li input[type=search]{border:2px solid #ecf0f1 !important;margin-top:10px;margin-bottom:10px;background:#fff;padding:10px 15px;line-height:28px}.sidr ul ul a{font-size:14px}.sidr-class-search-trigger{display:none}.sidr-class-icon_cart_alt{font-family:ElegantIcons;speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;display:inline-block !important}.sidr-class-icon_cart_alt:before{content:"\e015"}@media (max-width:1200px){#gmr-responsive-menu{display:inline-block;float:right}#gmr-secondaryresponsive-menu{display:inline-block}.gmr-mainmenu,.gmr-secondmenu{display:none}}.gmr-search{padding:0 0 0 15px}.search-trigger .gmr-icon{line-height:30px;position:relative;width:14px;display:inline-block;padding:10px 0;font-size:13px}.search-trigger .icon_close{display:none}.search-trigger.active .icon_search{display:none}.search-trigger.active .icon_close{display:block}.gmr-search input[type=text]{width:300px;padding:11px 14px;height:44px;line-height:44px;background-color:#fff;border:none !important}.gmr-search .search-trigger{display:block}.gmr-searchform input{position:absolute;right:30px;top:50%;margin-top:-22px;display:none}.gmr-social-icon{margin:0;padding:0;line-height:30px}.gmr-social-icon ul{margin:0 auto;padding:0;list-style:none;z-index:9999}.gmr-social-icon ul>li{display:inline-block;position:relative}.gmr-social-icon ul>li>a{position:relative;display:block;text-decoration:none !important;line-height:20px;font-size:13px;padding:10px 8px !important}.site-main .comment-navigation{margin:0 0 1.5em}.site-main .posts-navigation,.site-main .post-navigation{overflow:hidden;padding:10px 0 0;margin:1.5em 0 0;border-top:2px dashed #ecf0f1}.post-navigation .nav-previous span,.post-navigation .nav-next span{color:#ccc;display:block}.posts-navigation .nav-previous,.post-navigation .nav-previous{float:left;width:48%}.posts-navigation .nav-next,.post-navigation .nav-next{float:right;text-align:right;width:48%}ul.page-numbers{list-style:none !important;padding-left:0;text-align:center;font-size:12px}ul.page-numbers li{display:inline-block;margin:0 2px}ul.page-numbers li span.current,ul.page-numbers li a{padding:5px 10px;border-width:2px;border-style:solid;border-color:#ecf0f1}ul.page-numbers li span.page-numbers{border-color:#354b60}ul.page-numbers li a:hover{border-color:#354b60}.page-links{clear:both;margin:20px -2px 0;font-size:12px}.gmr-single .page-links{margin-bottom:30px}.page-links .page-text,.page-links .page-link-number{font-size:12px;margin:10px 2px 0;padding:5px 10px;display:inline-block;border-width:2px;border-style:solid;border-color:#ecf0f1;background-color:#f1f3f4}.page-links a .page-link-number{border-color:#ecf0f1;background-color:transparent}.page-links a .page-link-number:hover{border-color:#354b60}.gmr-hidden{display:none}.screen-reader-text{clip:rect(1px,1px,1px,1px);position:absolute !important;height:1px;width:1px;overflow:hidden}.screen-reader-text:focus{background-color:#efefef;box-shadow:0 0 2px 2px rgba(0,0,0,.1);clip:auto !important;color:#21759b;display:block;font-size:14px;font-size:1.4rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}#content[tabindex="-1"]:focus{outline:0}.alignnone{margin:0 auto 20px auto}.aligncenter,div.aligncenter{display:block;margin:0 auto 5px auto}.alignright{float:right;margin:0 0 20px 20px}.alignleft{float:left;margin:0 20px 20px 0}a img.alignright{float:right;margin:0 0 20px 20px}a img.alignnone{margin:0 20px 20px 0}a img.alignleft{float:left;margin:0 20px 20px 0}a img.aligncenter,p.img-center img{display:block;margin-left:auto;margin-right:auto}.widget{margin:0 0 20px}ol.comment-list li .comment-meta:before,ol.comment-list li .comment-meta:after,.widget:before,.widget:after{content:"";display:table}ol.comment-list li .comment-meta:after,.widget:after{clear:both}.widget-title{overflow:hidden;text-align:center;font-size:18px;margin-bottom:20px}.widget-title:before,.widget-title:after{background-color:#ecf0f1;content:"";display:inline-block;height:2px;position:relative;vertical-align:middle;width:50%}.widget-title:before{right:.5em;margin-left:-50%}.widget-title:after{left:.5em;margin-right:-50%}.widget select{max-width:100%}.widget ul{margin-top:-5px;margin-bottom:-5px;padding-left:0;list-style:none}.widget ul.sub-menu,.widget ul.children{margin-top:5px;padding-left:20px}.widget li{padding:5px 0}.widget_search input[type=search]{width:100%;display:block}.widget_search input[type=submit]{display:none}.tagcloud a{border:2px solid #2c3e50;display:inline-block;outline:0;overflow:visible;margin:0 5px 10px 0;padding:5px 10px 5px;text-decoration:none;vertical-align:top;width:auto;font:inherit;vertical-align:middle;font-weight:500;font-size:13px !important;background-color:inherit;-webkit-appearance:none;-moz-background-clip:padding;-o-background-clip:padding-box;-webkit-background-clip:padding;background-clip:padding-box;-webkit-transition:all .25s ease;-moz-transition:all .25s ease;-ms-transition:all .25s ease;-o-transition:all .25s ease;transition:all .25s ease}.tagcloud a:hover,.tagcloud a:active,.tagcloud a:focus{color:#fff}.widget_rss a img{display:none}.widget_rss .widget-title:before{content:"\e09e";display:inline-block;font:normal normal normal 18px/1 ElegantIcons;-webkit-font-smoothing:antialiased;position:relative;left:0;top:0}.widget_rss li .rsswidget{display:block}.widget_rss li .rss-date{font-size:13px;color:#bbb;margin-bottom:20px}#wp-calendar{width:100%}#wp-calendar caption{text-align:right;margin-top:0;margin-bottom:0}#wp-calendar thead th{text-align:center;padding:8px;background:rgba(0,0,0,.05);border:1px solid rgba(0,0,0,.1)}#wp-calendar tbody td{background:rgba(0,0,0,.025);border:1px solid rgba(0,0,0,.1);text-align:center;padding:8px}#wp-calendar tbody td:hover{background:rgba(0,0,0,.05)}#wp-calendar tbody .pad{background:0 0}#wp-calendar tfoot #next{text-align:right}#wp-calendar tfoot #prev{padding-top:10px}@media (max-width:480px){#wp-calendar thead th,#wp-calendar tbody td{padding:0}}.widget_pages li:before,.widget_meta li:before,.widget_nav_menu li:before,.widget_categories li:before,.widget_archive li:before,.widget_recent_entries li:before,.widget_recent_comments li:before{display:inline-block;font:normal normal normal 16px/1 ElegantIcons;-webkit-font-smoothing:antialiased;position:relative;left:0;top:0;margin-right:5px}.widget_recent_entries li:before{content:"\69"}.widget_recent_comments li:before{content:"\76"}.widget_archive li:before,.widget_categories li:before{content:"\6d"}.widget_pages li:before,.widget_meta li:before,.widget_nav_menu li:before{content:"\62"}.gmr-content{padding:20px 0}.page-title{overflow:hidden;text-align:center;font-size:18px;margin-bottom:20px}.page-title:before,.page-title:after{background-color:#ecf0f1;content:"";display:inline-block;height:2px;position:relative;vertical-align:middle;width:50%}.page-title:before{right:.5em;margin-left:-50%}.page-title:after{left:.5em;margin-right:-50%}.taxonomy-description p{position:relative;margin-bottom:20px;padding:20px;border:2px solid #ecf0f1;color:#ccc}.taxonomy-description p:after{content:'';position:absolute;bottom:100%;left:50%;margin-left:-13px;width:0;height:0;border-bottom:solid 13px #ecf0f1;border-left:solid 13px transparent;border-right:solid 13px transparent}.content-thumbnail{text-align:center;margin-bottom:20px}.has-post-thumbnail.gmr-smallthumb .content-thumbnail{float:left;position:relative;margin-bottom:0;max-width:200px}.has-post-thumbnail.gmr-smallthumb .item-article{position:relative;margin-left:220px}.gmr-disable-thumbnail .has-post-thumbnail.gmr-smallthumb .item-article{margin-left:0}.gmr-box-content{position:relative;margin-bottom:20px;padding-bottom:20px;border-bottom:2px dashed #ecf0f1}.gmr-box-content.gmr-single .entry-header{text-align:center;position:relative;border-bottom:1px dashed #ecf0f1;padding-bottom:5px;margin-bottom:20px}.gmr-box-content.gmr-single .entry-header span.byline,.gmr-box-content.gmr-single .entry-header span.posted-on,.gmr-box-content.gmr-single .entry-header span.gmr-view{margin-top:20px;font-size:11px;font-weight:300;color:#aaa}.gmr-box-content.gmr-single .entry-header span.byline{margin-right:20px}.gmr-box-content.gmr-single .entry-header span.gmr-view{margin-left:20px}@media (max-width:480px){.has-post-thumbnail.gmr-smallthumb .content-thumbnail{float:none !important;max-width:100%}.has-post-thumbnail.gmr-smallthumb .content-thumbnail img{width:100%;margin-bottom:20px}.has-post-thumbnail.gmr-smallthumb .item-article{margin-left:0 !important}}.kbd-sticky{position:absolute;right:0;top:0}.gmr-metacontent{font-size:11px;font-weight:300;color:#aaa}.gmr-metacontent .byline{margin-right:20px}h2.entry-title{font-size:18px;line-height:24px}.gmr-metacontent a{color:#bbb}.gmr-box-content p{word-wrap:break-word}.entry-content:before,.entry-content:after{content:" ";display:table}.entry-content:after{clear:both}.updated:not(.published){display:none}.single .byline,.group-blog .byline{display:inline}.page-content,.entry-summary{margin:0}.entry-footer{margin-top:20px;font-size:13px;color:#ccc;position:relative}.entry-footer span.cat-links,.entry-footer span.tags-links{margin-right:20px}.gmr-masonry .entry-title{font-size:20px;line-height:30px}@media (max-width:992px){.gmr-masonry .item{width:100%}}.blog .format-aside .entry-title,.archive .format-aside .entry-title{display:none}.comments-title{margin-bottom:20px;font-size:18px}.comment-content a{word-wrap:break-word}ol.comment-list{list-style:none;margin:0 0 30px;padding:0;text-indent:0;position:relative}ol.comment-list li .comment-meta{margin-bottom:20px;position:relative}ol.comment-list li .comment-meta:after{content:" ";bottom:-15px;display:block;width:100%;height:1px;position:absolute;border-bottom:1px dashed #ecf0f1}ol.comment-list li.comment{margin:0 0 20px}.bypostauthor>.comment-body{padding-left:20px;border-left:2px solid #ddd}ol.comment-list li.comment ol.children li.comment{margin-left:20px}ol.comment-list li div.vcard cite.fn{font-style:normal}ol.comment-list li div.vcard img.avatar{float:left;margin:0 1em 0 0;padding:3px;background:#fff;-webkit-box-shadow:0px 0px 2px -1px rgba(0,0,0,.3);-moz-box-shadow:0px 0px 2px -1px rgba(0,0,0,.3);box-shadow:0px 0px 2px -1px rgba(0,0,0,.3)}ol.comment-list li div.comment-author{font-size:13px}ol.comment-list li div.comment-metadata{font-size:11px;font-weight:300}ol.comment-list li div.comment-metadata a{color:#aaa}ol.comment-list li p{margin:0 0 1em}ol.comment-list li ol{list-style:square;margin:0 0 1em 2em}ol.comment-list li div.reply{font-size:12px}ol.comment-list li ol.children{list-style:none;margin:1em 0 0;padding-left:0;text-indent:0}ol.comment-list li.pingback{padding:1em}@media (max-width:767px){ol.comment-list li.comment{margin:0 0 5px}ol.comment-list li.comment ol.children li.comment{margin-left:5px}ol.comment-list li.parent,ol.comment-list li ol.children li.depth-2,ol.comment-list li ol.children li.depth-3,ol.comment-list li ol.children li.depth-4{border-left:none}}#respond{position:relative}h3.comment-reply-title{font-size:18px}ol.comment-list li #respond{margin-top:20px}ol.comment-list li #reply-title{font-size:0;margin:0!important;padding:0;height:0;border-top:0}#cancel-comment-reply-link{color:#999;display:block;position:absolute;bottom:15px;right:20px;vertical-align:middle;font-size:14px}#cancel-comment-reply-link:hover{color:#777}#commentform p.comment-notes{color:#ccc;font-size:12px}#commentform input[type=email],#commentform input[type=text],#commentform textarea{max-width:100%;width:100%}#commentform p.comment-form-author{width:48%;float:left}#commentform p.comment-form-email{width:48%;float:right}#commentform p.comment-form-comment,#commentform p.comment-form-url{clear:both}#commentform p.form-submit{margin-bottom:0 !important}@media (max-width:767px){#commentform p.comment-form-email,#commentform p.comment-form-author{width:100%;float:none}}.infinite-scroll .page-numbers{display:none}.infinite-scroll .masonry-container{margin-bottom:50px}#infinite-handle{margin-top:50px;display:block;bottom:15px;position:relative;text-align:center;top:auto !important;width:100%}.masonry-container #infinite-handle{margin-bottom:-50px;position:absolute}#infinite-handle span{background:0 0;border-radius:2px;border-style:solid;border-color:#eee;color:#333;cursor:pointer;font-size:13px;padding:15px 20px}@media (max-width:800px){#infinite-handle span{display:initial}}.infinite-loader{width:100%;text-align:center}.infinite-loader .spinner{display:block;position:absolute !important;top:auto !important;bottom:10px !important;left:50% !important;margin-left:-12px}.masonry-container .infinite-loader .spinner{margin-bottom:-30px}.widget_wpcom_social_media_icons_widget li a{margin-bottom:.5em}.widget_wpcom_social_media_icons_widget li a{font-size:24px}.textwidget .contact-form input[type=text],.textwidget .contact-form input[type=email],.textwidget .contact-form textarea{width:100% !important}.gmr-theme div.sharedaddy h3.sd-title{font-size:16px}.gmr-theme div.sharedaddy h3.sd-title:before{border-top:2px solid #ddd}.page-content .wp-smiley,.entry-content .wp-smiley,.comment-content .wp-smiley{border:none;margin-bottom:0;margin-top:0;padding:0}embed,iframe,object{max-width:100%}.gallery-caption,.wp-caption{margin-bottom:1.5em;max-width:100%;font-size:12px;color:#ccc}.wp-caption img[class*=wp-image-]{display:block;margin-left:auto;margin-right:auto}.wp-caption .wp-caption-text{margin:.8075em 0}.wp-caption-text{text-align:right}.gallery{margin:0 -.5% 1.5em}.gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%}.gallery-item img{width:100%;max-width:100%}.gallery-columns-2 .gallery-item{max-width:50%;padding:.5%}.gallery-columns-3 .gallery-item{max-width:33.33%;padding:.5%}.gallery-columns-4 .gallery-item{max-width:25%;padding:.5%}.gallery-columns-5 .gallery-item{max-width:20%;padding:.5%}.gallery-columns-6 .gallery-item{max-width:16.66%;padding:.5%}.gallery-columns-7 .gallery-item{max-width:14.28%;padding:.5%}.gallery-columns-8 .gallery-item{max-width:12.5%;padding:.5%}.gallery-columns-9 .gallery-item{max-width:11.11%;padding:.5%}.gallery-caption{display:block}.gmr-bgstripes{width:100%;height:4px;overflow:hidden;background:#333}.gmr-bgstripe{width:5%;height:4px;float:left}.gmr-color1{background:#008299}.gmr-color2{background:#2672ec}.gmr-color3{background:#8c0095}.gmr-color4{background:#5133ab}.gmr-color5{background:#ac193d}.gmr-color6{background:#d24726}.gmr-color7{background:#008a00}.gmr-color8{background:#094ab2}.gmr-color9{background:#006ac1}.gmr-color10{background:#ff2e12}.gmr-color11{background:#1faeff}.gmr-color12{background:#91d100}.gmr-color13{background:#cea539}.gmr-color14{background:#7f6e94}.gmr-color15{background:#4617b4}.gmr-color16{background:#ad103c}.gmr-color17{background:#004d60}.gmr-color18{background:#569ce3}.gmr-color19{background:#e56c19}.gmr-color20{background:#1b58b8}#footer-container{position:relative}.gmr-box-layout #footer-container{margin:0 auto;max-width:1015px}.widget-footer{padding:30px 0 0}.site-footer{text-align:center;padding:30px 0}@media (max-width:767px){.elementor-column{padding-bottom:20px;padding-left:20px;padding-right:20px}}
body{color:#333;font-family:"Open Sans","Helvetica Neue",sans-serif;font-weight:400;font-size:16px}kbd,a.button:hover,button:hover,.button:hover,button.button:hover,input[type=button]:hover,input[type=reset]:hover,input[type=submit]:hover,a.button:focus,button:focus,.button:focus,button.button:focus,input[type=button]:focus,input[type=reset]:focus,input[type=submit]:focus,a.button:active,button:active,.button:active,button.button:active,input[type=button]:active,input[type=reset]:active,input[type=submit]:active,.tagcloud a:hover,.tagcloud a:focus,.tagcloud a:active{background-color:#e74c3c}a,a:hover,a:focus,a:active{color:#e74c3c}ul.page-numbers li span.page-numbers,ul.page-numbers li a:hover,.page-links a .page-link-number:hover,a.button,button,.button,button.button,input[type=button],input[type=reset],input[type=submit],.tagcloud a,.sticky .gmr-box-content,.gmr-theme div.sharedaddy h3.sd-title:before,.gmr-theme div.idblog-related-post h3.related-title:before,.idblog-social-share h3:before,.bypostauthor>.comment-body{border-color:#e74c3c}.site-header{background-image:url();-webkit-background-size:auto;-moz-background-size:auto;-o-background-size:auto;background-size:auto;background-repeat:repeat;background-position:center top;background-attachment:scroll;background-color:#fff}.site-title a{color:#e74c3c}.site-description{color:#999}.gmr-logo{margin-top:15px}.gmr-menuwrap{background-color:#e74c3c}#gmr-responsive-menu,.gmr-mainmenu #primary-menu>li>a,.search-trigger .gmr-icon{color:#fff}#primary-menu>li.menu-border>a span{border-color:#fff}#gmr-responsive-menu:hover,.gmr-mainmenu #primary-menu>li:hover>a,.gmr-mainmenu #primary-menu .current-menu-item>a,.gmr-mainmenu #primary-menu .current-menu-ancestor>a,.gmr-mainmenu #primary-menu .current_page_item>a,.gmr-mainmenu #primary-menu .current_page_ancestor>a,.search-trigger .gmr-icon:hover{color:#ddd}.gmr-mainmenu #primary-menu>li.menu-border:hover>a span,.gmr-mainmenu #primary-menu>li.menu-border.current-menu-item>a span,.gmr-mainmenu #primary-menu>li.menu-border.current-menu-ancestor>a span,.gmr-mainmenu #primary-menu>li.menu-border.current_page_item>a span,.gmr-mainmenu #primary-menu>li.menu-border.current_page_ancestor>a span{border-color:#ddd}.gmr-mainmenu #primary-menu>li:hover>a,.gmr-mainmenu #primary-menu .current-menu-item>a,.gmr-mainmenu #primary-menu .current-menu-ancestor>a,.gmr-mainmenu #primary-menu .current_page_item>a,.gmr-mainmenu #primary-menu .current_page_ancestor>a{background-color:#db301e}.gmr-secondmenuwrap{background-color:#f6f4f1}#gmr-secondaryresponsive-menu,.gmr-secondmenu #primary-menu>li>a,.gmr-social-icon ul>li>a{color:#333}.gmr-secondmenu #primary-menu>li.menu-border>a span{border-color:#333}#gmr-secondaryresponsive-menu:hover,.gmr-secondmenu #primary-menu>li:hover>a,.gmr-secondmenu #primary-menu .current-menu-item>a,.gmr-secondmenu #primary-menu .current-menu-ancestor>a,.gmr-secondmenu #primary-menu .current_page_item>a,.gmr-secondmenu #primary-menu .current_page_ancestor>a,.gmr-social-icon ul>li>a:hover{color:#e74c3c}.gmr-secondmenu #primary-menu>li.menu-border:hover>a span,.gmr-secondmenu #primary-menu>li.menu-border.current-menu-item>a span,.gmr-secondmenu #primary-menu>li.menu-border.current-menu-ancestor>a span,.gmr-secondmenu #primary-menu>li.menu-border.current_page_item>a span,.gmr-secondmenu #primary-menu>li.menu-border.current_page_ancestor>a span{border-color:#e74c3c}.gmr-content{background-color:#fff}h1,h2,h3,h4,h5,h6,.h1,.h2,.h3,.h4,.h5,.h6,.site-title,#gmr-responsive-menu,#primary-menu>li>a{font-family:helvetica,arial,sans-serif}h1{font-size:31px}h2{font-size:30px}h3{font-size:26px}h4{font-size:22px}h5{font-size:20px}h6{font-size:18px}.widget-footer{background-color:#3d566e;color:#ecf0f1}.widget-footer a{color:#f39c12}.widget-footer a:hover{color:#f1c40f}.site-footer{background-color:#2c3e50;color:#f1c40f}.site-footer a{color:#ecf0f1}.site-footer a:hover{color:#bdc3c7}
12 Tips Awet Muda Secara Alami Untuk Pria dan Wanita Yang Terbukti Ampuh | Sarjana Kata Skip to content
Homepage / Kecantikan / 12 Tips Awet Muda Secara Alami Untuk Pria dan Wanita Yang Terbukti Ampuh
Tips awet muda tidak hanya penting diketahui untuk wanita saja, namun kaum pria juga harus memahaminya. Sekarang coba deh tanyakan, siapa sih didunia ini yang tidak ingin terlihat awet muda? Walaupun umur semakin bertambah, memiliki penampilan yang menarik masih menjadi prioritas utama banyak orang.
Tidak hanya mencontoh wanita jepang dan korea, rahasia awet muda alami sebenarnya bisa kita tanyakan kepada kakek dan nenek. Sebab, orang-orang zaman dahulu kebanyakan memiliki wajah yang bersinar walaupun sudah lanjut usia.
Untuk memiliki kulit wajah cantik dan kencang, Anda bisa membiasakan diri olahraga dan menggunakan masker awet muda tradisional. Lantas, bagaimana sih cara yang baik dan benar? Simak ulasan tips awet muda selengkapnya dibawah ini.
Menghindari Junk Food Junk food atau makanan cepat saji adalah menu sehari-hari yang menjadi favorit semua orang di zaman modern seperti sekarang. Rasanya yang lezat, harga murah dan cepat didapat menjadi daya tarik utama dari makanan cepat saji sehingga banyak yang menyukainya.
Namun tahukah Anda, ternyata salah satu tips awet muda wanita jepang adalah menghindari konsumsi junk food . Mereka menghindari makanan cepat saji karena mengandung zat-zat merugikan yang bisa menyebabkan penuaan dini, kulit berjerawat, kulit kusam dan berminyak.
Yoga Yoga adalah salah satu jenis olahraga untuk kulit wajah kencang dan bercahaya. Olahraga ini akan melatih kelenturan fisik, pernafasan dan kekuatan pikiran manusia sekaligus. Yoga bukanlah olahraga berat, sehingga semua orang bisa memulai untuk melakukannya.
Untuk terlihat awet muda, lakukanlah yoga minimal dua kali dalam seminggu dengan durasi sekitar 15-20 menit. Selain bermanfaat bagi kesehatan kulit wajah, yoga juga akan membantu mengurangi stress, membangun massa tulang dan membersihkan racun didalam tubuh.
Rutin Minum Teh Hijau Tips awet muda ala wanita jepang selanjutnya adalah rajin minum teh hijau yang mengandung zat antioksidan tinggi. Kandungan tersebut bisa membantu menangkal radikal bebas yang menjadi penyebab utama penuaan dini.
Selain dibuktikan oleh wanita jepang, orang-orang di negara china juga sudah membuktikan sendiri bagaimana ampuhnya khasiat teh hijau untuk membantu mendapatkan wajah awet muda. Teh hijau bukanlah sesuatu yang mahal dan sulit ditemukan, karena Anda bisa dengan mudah membeli teh hijau di toko-toko terdekat.
Menghindari Stress Stress adalah kondisi yang tidak pernah bisa dihindarkan dari kehidupan manusia, seiring dengan semakin banyaknya beban pikiran dan tumpukan pekerjaan yang tidak ada habisnya. Walaupun begitu, stress harus menjadi musuh utama Anda jika ingin memiliki wajah awet muda.
Jika Anda sering mengalami stress, maka bisa dipastikan kesehatan dan kecantikan kulit wajah akan terganggu. Silahkan lihat bagaimana orang-orang yang mudah stres memiliki wajah terlihat lebih tua dari umur sebenarnya.
Mengonsumsi Makanan Tinggi Serat Dari sekian banyak rahasia awet muda alami, salah satunya adalah melindungi kesehatan sistem pencernaan. Untuk mencapai hal itu, Anda membutuhkan asupan serat sebanyak 25 gram per hari. Serat bermanfaat untuk melindungi semua nutrisi dari makanan yang Anda konsumsi dan melepas nutrisi tadi ketika diperlukan.
Kandungan serat tinggi bisa ditemukan dengan mudah didalam sayur dan buah-buahan. Berikut beberapa tips awet muda dengan mencukupi kebutuhan serat tubuh:
Mengawali hari dengan menyantap oatmeal Memilih nasi merah Menjadikan setiap makanan yang mengandung gandum sebagai menu utama atau camilan sehat Perbanyak Minum Air Putih Hal yang tidak kalah penting untuk diperhatikan demi mencapai tujuan memiliki wajah kencang dan awet muda, yaitu mencukupi kebutuhan air tubuh sehari-hari. Pasalnya, kulit sangat membutuhkan asupan air yang cukup untuk bisa melakukan proses regenerasi dan menjaga kelembapan.
Ketika Anda minum air putih sebanyak 8 gelas per hari, maka itu bisa menghindarkan wajah Anda dari terlihat kusam. Tidak hanya dari minum air putih saja, Anda juga bisa mendapat asupan air dari mengonsumsi buah-buahan. Misalnya saja semangka.
Selalu Memakai Tabir Surya Tips awet muda selanjutnya adalah tidak melupakan memakai tabir surya setiap kali beraktivitas diluar ruangan. Tabir surya akan membantu melindungi kulit wajah Anda dari paparan sinar UV yang menjadi penyebab utama dari kanker kulit, bintik hitam, kerutan di wajah dan bahkan penuaan dini.
Selain melindungi kulit dari kerusakan, tabir surya juga bermanfaat untuk mempertahankan kulit agar tetap sehat dan kenyal.
Tidur Cukup di Malam Hari Sama seperti mencukupi kebutuhan asupan air tubuh, tidur juga bisa menjadi penentu kesehatan kulit wajah. Hal ini terjadi karena sel-sel kulit akan bekerja di malam hari untuk memperbaiki semua kerusakan yang diakibatkan aktifitas selama seharian. Mulai dari serangan polusi udara sampai dengan radiasi matahari.
Jika Anda kekurangan tidur, maka itu bisa menghambat proses regenerasi kulit. Pada akhirnya, mengakibatkan rusaknya kesehatan kulit dan tidak jarang berisiko mengalami penuaan dini. Oleh sebab itu, pastikan Anda selalu mencukupi kebutuhan tidur selama 7 jam dimalam hari.
Jauhi Rokok Tips awet muda untuk pria yang paling penting dan harus selalu diperhatikan adalah menjauhi rokok. Selain mengakibatkan berbagai macam penyakit pernafasan, aktifitas merokok ternyata juga sangat membahayakan kesehatan kulit.
Asap rokok tidak hanya merugikan bagi perokok saja, namun juga orang-orang disekitar. Kandungan karbon monoksida, tar dan nikotin pada rokok bisa merusak kolagen kulit, sehingga siapapun yang terkena asap rokok berisiko tinggi mengalami penuaan dini.
Masker Kentang Kentang adalah sayuran yang bisa Anda jadikan sebagai masker awet muda tradisional untuk penggunaan sehari-hari. Berkat berbagai macam nutrisi didalamnya, kentang bisa membantu mencerahkan kulit wajah, menghilangkan flek hitam dan kerutan di wajah.
Cara pemakaian:
Siapkan satu kentang, kupas kulitnya dan blender sampai halus Tambahkan perasan air lemon, aduk secara merata Oleskan di wajah dan diamkan selama 20 menit Bilas dengan air bersih Masker Lidah Buaya Ingin memiliki wajah kencang dan kenyal? Anda tidak perlu mengeluarkan biaya yang mahal, karena lidah buaya siap membantu menjaga kecantikan wajah Anda. Selain bermanfaat untuk mengencangkan kulit, lidah buaya juga bisa membantu menghilangkan flek hitam, jerawat dan bekasnya.
Tips awet muda dengan masker lidah buaya:
Siapkan 1 daun lidah buaya, belah menjai dua bagian Ambil gelnya dan oleskan diseluruh permukaan wajah Diamkan selama 10 menit Bilas dengan air bersih Lakukan perawatan dengan lidah buaya ini satu minggu sekali, guna mendapatkan hasil maksimal.
Minyak Zaitun Salah satu manfaat minyak zaitun untuk kecantikan adalah efektif digunakan sebagai masker awet muda tradisional. Minyak zaitun akan membantu menghaluskan kulit, menghilangkan noda hitam dan mengencangkan kulit wajah yang kendur.
Cara penggunaannya mudah, yaitu cukup mengoleskan minyak zaitun ke seluruh bagian wajah, tunggu 10-15 menit dan bilas dengan air bersih. Lakukan perawatan wajah ini sebanyak dua kali dalam seminggu.
Demikianlah postingan saya kali ini tentang 12 tips awet muda secara alami, semoga bisa bermanfaat untuk Anda semua.